What is Chuck Roast?
Chuck roast is a cut of beef that comes from the shoulder of the cow. It is a well-marbled cut of meat that has a good amount of connective tissue. This gives chuck roast a tough texture when cooked quickly, but it becomes tender and flavorful when cooked slowly.
Chuck roast is a relatively inexpensive cut of beef, making it a great option for budget-minded cooks. It is also a versatile cut of meat that can be used in a variety of dishes.
Nutritional Value of Chuck Roast
Chuck roast is a good source of protein, iron, and zinc. It is also a good source of vitamins B6 and B12. The following table provides the nutritional information for a 3-ounce serving of cooked chuck roast:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 | 10% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Carbohydrates | 0g | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Iron | 3mg | 15% |
| Zinc | 5mg | 33% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin B12 | 2.5mcg | 100% |
How to Cook Chuck Roast
Chuck roast can be cooked in a variety of ways, but it is best cooked slowly. This allows the connective tissue to break down and the meat to become tender. Chuck roast can be braised, roasted, or slow-cooked in a crock pot.
Braising is a method of cooking in which the meat is browned in a pan and then simmered in a flavorful liquid. This is a great way to cook chuck roast because it allows the meat to absorb the flavor of the liquid.
Roasting is another method of cooking chuck roast. This involves cooking the meat in a preheated oven. Roasting is a good option if you want a crispy exterior on your chuck roast.
Slow-cooking is a great way to cook chuck roast if you want to set it and forget it. This involves cooking the meat in a crock pot on low heat for several hours. Slow-cooking is a great option if you want a tender and flavorful chuck roast.
Serving Suggestions
Chuck roast can be served with a variety of sides. Some popular options include:
- Mashed potatoes
- Roasted vegetables
- Gravy
- Yorkshire pudding
- Horseradish sauce
- Bread
Conclusion
Chuck roast is a delicious and affordable cut of beef that is perfect for a variety of dishes. It is a versatile cut of meat that can be cooked in a variety of ways. With its rich flavor and tender texture, chuck roast is sure to please everyone at the table.
How many calories are in Chuck Roast?
Each 3 oz of Chuck Roast contains 201 calories.
Chuck Roast Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 201 Calories |
| Protein | 21g |
| Fat | 13g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.071mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.065mg |
| Potassium | 0.2618mg |
| Calcium | 0.015mg |
| Iron | 0.0019mg |