Ancho Chili Pepper: A Culinary Journey
The ancho chili pepper, known for its deep red hue and smoky, earthy flavor, is a staple in many cuisines worldwide. Its versatility extends from traditional Mexican dishes to innovative culinary creations.
Nutritional Value
Each ancho chili pepper, weighing approximately 14 grams, offers an array of essential nutrients:
- Calories: 48
- Protein: 2 grams
- Fat: 1.4 grams
- Carbohydrates: 8.7 grams
- Fiber: 3.7 grams
Ancho chili peppers are also a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
Culinary Uses
The ancho chili pepper's distinct flavor profile makes it a versatile ingredient in various culinary applications:
- Sauces and Marinades: Ancho peppers add depth and smokiness to sauces, marinades, and rubs. Their earthy notes complement meats, poultry, and vegetables.
- Soups and Stews: In soups and stews, ancho peppers impart a rich, warm flavor, balancing out spicy and sweet elements.
- Spice Blends: Ground ancho chili powder is commonly used in spice blends, such as adobo and chili powder, adding a subtle heat and smoky aroma.
- Chocolate Combinations: The sweet and earthy flavors of ancho peppers pair surprisingly well with chocolate, creating unique and complex desserts.
Health Benefits
Beyond its culinary uses, ancho chili peppers have also been associated with several health benefits:
- Antioxidants: Ancho peppers are rich in antioxidants, which protect cells from damage caused by free radicals.
- Anti-inflammatory Properties: Capsaicin, the compound that gives chili peppers their heat, has anti-inflammatory properties.
- Improved Digestion: Ancho peppers contain capsaicin, which stimulates digestive juices, promoting better digestion.
Conclusion
The ancho chili pepper is a culinary treasure that adds bold flavors and health benefits to numerous dishes. Its versatility extends from traditional cuisines to modern gastronomy, making it a must-have ingredient for adventurous cooks and health-conscious individuals alike.
How many calories are in Ancho Chili Pepper?
Each 1 pepper of Ancho Chili Pepper contains 48 calories.
Ancho Chili Pepper Nutritional Information
| Nutrient | Amount per 1 pepper (17g) |
|---|---|
| Calories | 48 Calories |
| Protein | 2g |
| Fat | 1.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 8.7g |
| Dietary Fiber | 3.7g |
| Sugar | g |
| Sodium | 0.0073mg |
| Potassium | 0.4099mg |
| Calcium | 0.01mg |
| Iron | 0.0019mg |