Double Fiber Bread: A Heart-Healthy Choice
Double Fiber Bread is a type of bread that is made with a higher amount of fiber than traditional bread. This makes it a more nutritious and filling choice, as fiber can help to regulate digestion, lower cholesterol levels, and control blood sugar levels.
Nutritional Benefits of Double Fiber Bread
One slice of Double Fiber Bread contains the following nutrients:
- Calories: 91
- Protein: 4.1 grams
- Fat: 1.3 grams
- Carbohydrates: 18 grams
- Fiber: 5.4 grams
- Sugar: 1 gram
As you can see, Double Fiber Bread is a good source of fiber, protein, and carbohydrates. It is also relatively low in fat and sugar.
Health Benefits of Double Fiber Bread
Eating Double Fiber Bread can provide you with a number of health benefits, including:
- Improved digestion: Fiber can help to regulate digestion and prevent constipation.
- Lowered cholesterol levels: Fiber can help to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
- Controlled blood sugar levels: Fiber can help to control blood sugar levels by slowing down the absorption of sugar into the bloodstream.
- Reduced risk of heart disease: Eating a diet high in fiber has been linked to a reduced risk of heart disease.
- Weight loss: Fiber can help to promote weight loss by making you feel fuller longer.
How to Incorporate Double Fiber Bread into Your Diet
Double Fiber Bread can be enjoyed in a variety of ways. You can toast it and spread it with your favorite toppings, or you can use it to make sandwiches, wraps, or croutons. You can also add it to soups and stews for extra fiber and flavor.
If you are looking for a nutritious and filling bread that can help you reach your fiber goals, Double Fiber Bread is a great choice.
How many calories are in Double Fiber Bread?
Each 1 slice of Double Fiber Bread contains 91 calories.
Double Fiber Bread Nutritional Information
| Nutrient | Amount per 1 slice (45g) |
|---|---|
| Calories | 91 Calories |
| Protein | 4.1g |
| Fat | 1.3g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 18g |
| Dietary Fiber | 5.4g |
| Sugar | 1g |
| Sodium | 0.231mg |
| Potassium | 0.0441mg |
| Calcium | 0.034mg |
| Iron | 0.0014mg |