Sweet Green Peppers: A Nutritional Powerhouse
Sweet green peppers are a member of the nightshade family, which also includes tomatoes, potatoes, and eggplants. They are native to Central and South America, and have been cultivated for centuries. Today, they are grown all over the world, and are a popular ingredient in many different cuisines.
Sweet green peppers are a good source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
In addition to their nutritional value, sweet green peppers have also been shown to have a number of health benefits. For example, they have been shown to:
- Reduce the risk of heart disease
- Improve cholesterol levels
- Reduce the risk of cancer
- Boost the immune system
- Improve brain function
- Fight inflammation
Sweet green peppers can be enjoyed in many different ways. They can be eaten raw, cooked, or juiced. They can be added to salads, sandwiches, wraps, soups, and stews. They can also be used as a garnish for a variety of dishes.
If you are looking for a healthy and delicious vegetable to add to your diet, sweet green peppers are a great choice.
How many calories are in Sweet Green Pepper?
Each 1 pepper of Sweet Green Pepper contains 32 calories.
Sweet Green Pepper Nutritional Information
| Nutrient | Amount per 1 pepper (114g) |
|---|---|
| Calories | 32 Calories |
| Protein | 1g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 1.4g |
| Sugar | 3.6g |
| Sodium | 0.0023mg |
| Potassium | 0.1892mg |
| Calcium | 0.01mg |
| Iron | 0.0005mg |