What is All-Purpose Flour?
All-purpose flour is a type of wheat flour that is made from a blend of hard and soft wheat. It has a protein content of about 10-12%, which makes it ideal for a variety of baked goods. All-purpose flour is the most commonly used type of flour in the United States, and it can be found in most grocery stores.
Benefits of All-Purpose Flour
All-purpose flour is a versatile ingredient that can be used in a variety of recipes. It is relatively inexpensive, and it is easy to find. All-purpose flour is also a good source of fiber and protein.
How to Use All-Purpose Flour
All-purpose flour can be used in a variety of baked goods, including:
- Breads
- Cakes
- Cookies
- Muffins
- Pancakes
- Waffles
- Pizza dough
- Pie crust
All-purpose flour can also be used as a thickener for soups, sauces, and gravies.
Tips for Using All-Purpose Flour
- When measuring all-purpose flour, be sure to spoon it into the measuring cup and then level it off with a knife. Do not scoop the flour directly from the bag, as this will pack the flour and result in too much flour being used.
- All-purpose flour can be stored in a cool, dry place for up to 6 months.
How many calories are in All Purpose Flour?
Each 1 cup of All Purpose Flour contains 455 calories.
All Purpose Flour Nutritional Information
| Nutrient | Amount per 1 cup (125g) |
|---|---|
| Calories | 455 Calories |
| Protein | 13g |
| Fat | 1.2g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 95g |
| Dietary Fiber | 3.4g |
| Sugar | 0.3g |
| Sodium | 0.0025mg |
| Potassium | 0.1338mg |
| Calcium | 0.019mg |
| Iron | 0.0058mg |