Bagel Bites: A Delicious and Convenient Snack

Bagel Bites are a delicious and convenient snack that can be enjoyed by people of all ages. They are made with a variety of ingredients, including bagels, cheese, and toppings, and can be baked in the oven or microwave. Bagel Bites are a good source of protein and fiber, and they are also relatively low in calories and fat.

Nutritional Information

One serving of Bagel Bites (1 piece) contains the following nutrients:

Calories: 50
Protein: 1.3g
Fat: 1.5g
Carbs: 7.7g
Fiber: 0.2g
Sugar: 0.6g

Benefits of Bagel Bites

Bagel Bites offer a number of benefits, including:

They are a good source of protein and fiber.
They are relatively low in calories and fat.
They are easy to prepare and can be enjoyed on the go.
They are a versatile snack that can be enjoyed with a variety of toppings.

How to Prepare Bagel Bites

Bagel Bites can be prepared in the oven or microwave.

To prepare Bagel Bites in the oven:

Preheat oven to 400 degrees Fahrenheit.
Place Bagel Bites on a baking sheet.
Bake for 10-12 minutes, or until golden brown.

To prepare Bagel Bites in the microwave:

Place Bagel Bites on a microwave-safe plate.
Microwave on high for 1-2 minutes, or until heated through.

Tips for Enjoying Bagel Bites

Bagel Bites can be enjoyed on their own or with a variety of toppings. Some popular toppings include:

Cream cheese
Salsa
Guacamole
Sour cream
Bacon
Ham
Sausage

Bagel Bites are also a great addition to lunchables and party platters. They are a fun and easy way to add some extra flavor and variety to your next meal or snack.

How many calories are in Bagel Bites?

Each 1 piece of Bagel Bites contains 50 calories.

Bagel Bites Nutritional Information

Nutrient	Amount per 1 piece (15g)
Calories	50 Calories
Protein	1.3g
Fat	1.5g
Saturated Fat	0.4g
Cholesterol	0.0009mg
Carbohydrates	7.7g
Dietary Fiber	0.2g
Sugar	0.6g
Sodium	0.091mg
Potassium	0.046mg
Calcium	0.019mg
Iron	0.0003mg