Baked Chicken: A Versatile and Nutritious Meal
Baked chicken is a versatile and nutritious dish that is perfect for any meal. It is low in calories and fat, and high in protein. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight. Baked chicken is also a good source of vitamins and minerals, including niacin, selenium, and zinc.
Baked chicken is a great source of lean protein. Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied after eating. Baked chicken is also a good source of niacin, which is important for energy production. Selenium is an important antioxidant that helps to protect cells from damage. Zinc is essential for immune function.
How to Bake Chicken
Baking chicken is a simple and easy process. Preheat your oven to 375 degrees Fahrenheit. Place the chicken in a baking dish and drizzle with olive oil. Season the chicken with salt, pepper, and your favorite herbs and spices. Bake the chicken for 20-25 minutes, or until it is cooked through.
Serving Suggestions
Baked chicken can be served with a variety of side dishes. Some popular options include roasted vegetables, mashed potatoes, or rice. You can also serve baked chicken with a salad or soup.
Benefits of Eating Baked Chicken
There are many benefits to eating baked chicken. Here are a few of the most notable:
- Baked chicken is a good source of lean protein. Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied after eating.
- Baked chicken is a good source of niacin. Niacin is important for energy production.
- Baked chicken is a good source of selenium. Selenium is an important antioxidant that helps to protect cells from damage.
- Baked chicken is a good source of zinc. Zinc is essential for immune function.
- Baked chicken is a versatile dish that can be served with a variety of side dishes. This makes it a great option for any meal.
How many calories are in Baked Chicken?
Each 3 oz of Baked Chicken contains 187 calories.
Baked Chicken Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 187 Calories |
| Protein | 20g |
| Fat | 11g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.06mg |
| Potassium | 0.1734mg |
| Calcium | 0.011mg |
| Iron | 0.0014mg |