The Chicken Caesar Wrap: A Lunchtime Delight
Looking for a quick and easy lunch that's packed with flavor and won't weigh you down? Our Chicken Caesar Wrap is the perfect solution. Made with grilled chicken, crisp romaine lettuce, tangy Caesar dressing, and Parmesan cheese, this wrap is a satisfying and guilt-free meal that's perfect for busy weekdays.
Nutritional Information
- Calories: 533
- Protein: 29 grams
- Fat: 31 grams
- Carbohydrates: 32 grams
- Fiber: 2.6 grams
- Sugar: 1.4 grams
Ingredients
- 1 whole-wheat tortilla
- 1/2 cup grilled chicken
- 1/2 cup shredded romaine lettuce
- 1/4 cup grated Parmesan cheese
- 2 tablespoons Caesar dressing
Instructions
- Spread Caesar dressing evenly over the tortilla.
- Layer the grilled chicken, romaine lettuce, and Parmesan cheese over the dressing.
- Roll the tortilla tightly and slice in half.
- Enjoy your delicious and nutritious Chicken Caesar Wrap!
Tips
- For a vegetarian version of this wrap, replace the grilled chicken with grilled tofu or tempeh.
- Add other vegetables to your wrap, such as sliced tomatoes, cucumbers, or bell peppers.
- If you're in a hurry, use store-bought grilled chicken or rotisserie chicken to save time.
- Pack your Chicken Caesar Wrap for lunch and enjoy it cold or heated up in the microwave.
How many calories are in Chicken Caesar Wrap?
Each 1 wrap of Chicken Caesar Wrap contains 533 calories.
Chicken Caesar Wrap Nutritional Information
| Nutrient | Amount per 1 wrap (204g) |
|---|---|
| Calories | 533 Calories |
| Protein | 29g |
| Fat | 31g |
| Saturated Fat | 7.2g |
| Cholesterol | 0.081mg |
| Carbohydrates | 32g |
| Dietary Fiber | 2.6g |
| Sugar | 1.4g |
| Sodium | 0.978mg |
| Potassium | 0.3932mg |
| Calcium | 0.11mg |
| Iron | 0.0033mg |