The Nutritional Powerhouse: Understanding the Value of Tuna Rolls
Tuna rolls, a culinary delight relished worldwide, are not merely a satisfying snack but also a treasure trove of essential nutrients. Crafted with protein-rich tuna, wholesome grains, and an array of vegetables, tuna rolls deliver a symphony of flavors while nurturing your body from within.
Deciphering the Macronutrient Composition:
- Protein: With a remarkable 24 grams of protein per roll, tuna rolls stand as a formidable protein source. This macronutrient plays a pivotal role in building and repairing tissues, ensuring muscle growth and overall satiety.
- Fat: Tuna rolls strike a balance with a modest 0.8 grams of fat per serving. Notably, this fat is predominantly unsaturated, contributing to heart health and reducing the risk of chronic conditions.
- Carbohydrates: Providing 21 grams of carbohydrates, tuna rolls offer sustained energy levels. However, it's worth noting that the majority of these carbohydrates originate from refined grains, so moderation is key.
Exploring the Micronutrient Wealth:
- Vitamins: Tuna rolls are brimming with an array of vitamins, including vitamins A, D, B6, and B12. These vitamins are essential for maintaining healthy vision, immune function, and overall well-being.
- Minerals: Tuna rolls are a rich source of minerals, boasting significant amounts of iron, zinc, and selenium. These minerals contribute to red blood cell production, hormone regulation, and antioxidant defense.
The Health Halo of Tuna Rolls:
- Heart Health: The unsaturated fats in tuna rolls promote heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol levels, reducing the risk of heart disease.
- Brain Function: Tuna rolls provide essential nutrients like omega-3 fatty acids and vitamin B12, which are crucial for optimal brain function and protection against cognitive decline.
- Immune Support: With their abundance of vitamins and minerals, tuna rolls bolster the immune system, enhancing the body's ability to fight infections.
Mindful Consumption: Balancing Nutrition and Enjoyment:
- Serving Size: A single tuna roll offers a satisfying portion, providing ample nutrients without overindulgence.
- Homemade vs. Store-Bought: Preparing tuna rolls at home allows for greater control over ingredients, ensuring optimal nutritional value.
- Healthy Accompaniments: Pair tuna rolls with fresh fruits, vegetables, or low-fat yogurt to enhance nutrient intake and promote a balanced meal.
In conclusion, tuna rolls are a culinary gem that seamlessly blend taste and nourishment. Their rich nutritional profile, encompassing protein, healthy fats, and an array of vitamins and minerals, makes them a valuable addition to a balanced diet. By incorporating tuna rolls into your meals, you can reap the benefits of improved heart health, enhanced brain function, and a robust immune system. Embrace the nutritional symphony of tuna rolls and savor every bite while nurturing your body from within.
How many calories are in Tuna Roll?
Each 1 roll of Tuna Roll contains 194 calories.
Tuna Roll Nutritional Information
| Nutrient | Amount per 1 roll (160g) |
|---|---|
| Calories | 194 Calories |
| Protein | 24g |
| Fat | 0.8g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.033mg |
| Carbohydrates | 21g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.067mg |
| Potassium | 0.431mg |
| Calcium | 0.0074mg |
| Iron | 0.0016mg |