Strawberry Lemonade: A Refreshing and Nutritious Summer Drink
Strawberry lemonade is a refreshing and delicious drink that is perfect for summer. It is made with fresh strawberries, lemon juice, and sugar, and is a good source of vitamin C and potassium. Strawberry lemonade is also a low-calorie drink, with only 106 calories per 8-ounce serving.
Ingredients
- 1 cup fresh strawberries
- 1/2 cup lemon juice
- 1/2 cup sugar
- 4 cups water
Instructions
- Rinse the strawberries and remove the stems. Quarter the strawberries.
- In a blender, combine the strawberries, lemon juice, and sugar. Blend until smooth.
- Strain the strawberry mixture into a pitcher. Add the water and stir to combine.
- Serve chilled.
Nutrition Facts
- Calories: 106
- Protein: 0.1
- Fat: 0.4
- Carbs: 27
- Fiber: 0.3
- Sugar: 25
- Serving: 1 bottle 8 fl oz
Benefits of Strawberry Lemonade
- Strawberry lemonade is a good source of vitamin C, which is an important antioxidant that helps protect the body from damage caused by free radicals. Vitamin C also helps to boost the immune system and promote healthy skin.
- Strawberry lemonade is also a good source of potassium, which is an important mineral that helps to regulate blood pressure and heart function. Potassium also helps to prevent muscle cramps and fatigue.
- Strawberry lemonade is a low-calorie drink, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
How many calories are in Strawberry Lemonade?
Each 1 bottle 8 fl oz of Strawberry Lemonade contains 106 calories.
Strawberry Lemonade Nutritional Information
| Nutrient | Amount per 1 bottle 8 fl oz (247g) |
|---|---|
| Calories | 106 Calories |
| Protein | 0.1g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 0.3g |
| Sugar | 25g |
| Sodium | 0.0099mg |
| Potassium | 0.042mg |
| Calcium | 0.0099mg |
| Iron | 0.0001mg |