A Culinary Journey to India: Chicken Korma
Chicken Korma is a beloved dish in Indian cuisine, known for its creamy texture, aromatic flavors, and tender chicken. Originating in the Mughal Empire, this dish has evolved over centuries, incorporating influences from Persian and Central Asian culinary traditions.
A Symphony of Flavors
The star of Chicken Korma is undoubtedly its rich and flavorful sauce. This sauce is a harmonious blend of spices, yogurt, and nuts, each ingredient contributing its unique essence to the dish. Ground coriander, cumin, and turmeric provide warmth and depth, while ginger and garlic add a touch of pungency. Yogurt lends a creamy texture, balancing the spices and adding a subtle tang. Cashews and almonds, ground into a fine paste, contribute a nutty richness that complements the other flavors perfectly.
Tender Chicken, Perfectly Cooked
The chicken in Chicken Korma is cooked to perfection, ensuring it remains tender and juicy. It is typically marinated in yogurt and spices before being browned and simmered in the flavorful sauce. This slow-cooking process allows the chicken to absorb all the aromatic flavors, resulting in a delectable dish that melts in your mouth.
A Culinary Adventure for the Senses
Chicken Korma is not just a dish; it is a culinary adventure for the senses. The creamy texture envelops your palate, while the symphony of spices dances on your tongue. The nutty undertones add a layer of complexity, creating a harmonious balance of flavors. Each bite transports you to the bustling streets of India, where the aroma of freshly cooked Chicken Korma fills the air.
Nutritional Value
In addition to its exquisite taste, Chicken Korma offers a range of essential nutrients. It is a good source of protein, providing approximately 28 grams per serving. The fat content, primarily unsaturated fats, contributes to satiety and energy levels. Carbohydrates provide sustained energy, while fiber aids in digestion. Chicken Korma also contains essential vitamins and minerals, including vitamin D, calcium, and iron.
How many calories are in Chicken Korma?
Each 1 serving of Chicken Korma contains 461 calories.
Chicken Korma Nutritional Information
| Nutrient | Amount per 1 serving (319g) |
|---|---|
| Calories | 461 Calories |
| Protein | 28g |
| Fat | 33g |
| Saturated Fat | 11g |
| Cholesterol | 0.106mg |
| Carbohydrates | 15g |
| Dietary Fiber | 2.3g |
| Sugar | 5.9g |
| Sodium | 0.515mg |
| Potassium | 0.5318mg |
| Calcium | 0.116mg |
| Iron | 0.0031mg |