Ground Turkey: A Nutritional Powerhouse
Ground turkey is a type of ground meat made from turkey. It is a lean and versatile meat that can be used in a variety of dishes, from tacos and meatballs to burgers and pasta sauces.
Ground turkey is an excellent source of protein, providing 21 grams per 3-ounce serving. It is also a good source of iron, zinc, and B vitamins. Additionally, ground turkey is low in fat and calories, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight.
Health Benefits of Ground Turkey
Ground turkey offers several health benefits, including:
- Weight loss: Ground turkey is a low-calorie, high-protein food that can help you feel full and satisfied after eating. This can help you reduce your overall calorie intake and lose weight.
- Muscle building: Ground turkey is a good source of protein, which is essential for building and repairing muscle tissue. This makes it a good choice for athletes and those who are looking to gain muscle.
- Improved blood sugar control: Ground turkey is a low-carbohydrate food that can help to improve blood sugar control. This makes it a good choice for people with diabetes or prediabetes.
- Reduced risk of heart disease: Ground turkey is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease.
How to Cook Ground Turkey
Ground turkey can be cooked in a variety of ways, including:
- Pan-frying: Heat a little oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces as you cook.
- Baking: Preheat the oven to 350 degrees Fahrenheit. Spread the ground turkey in a baking dish and bake until cooked through, about 20 minutes.
- Grilling: Preheat the grill to medium-high heat. Grill the ground turkey until cooked through, about 10 minutes per side.
Once cooked, ground turkey can be used in a variety of dishes, such as:
- Tacos: Fill tortillas with ground turkey, your favorite toppings, and a drizzle of salsa.
- Meatballs: Combine ground turkey with bread crumbs, eggs, and spices. Form into meatballs and bake or fry until cooked through.
- Burgers: Form ground turkey into patties and grill or pan-fry until cooked through. Serve on buns with your favorite toppings.
- Pasta sauces: Cook ground turkey in a saucepan with your favorite pasta sauce. Serve over pasta.
Ground turkey is a versatile and nutritious food that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories. This makes it a healthy choice for people of all ages.
How many calories are in Ground Turkey?
Each 3 oz of Ground Turkey contains 219 calories.
Ground Turkey Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 219 Calories |
| Protein | 21g |
| Fat | 15g |
| Saturated Fat | 3.9g |
| Cholesterol | 0.09mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.072mg |
| Potassium | 0.2346mg |
| Calcium | 0.042mg |
| Iron | 0.0017mg |