Air Popped Popcorn: A Wholesome and Delicious Snack
Air popped popcorn is a delicious and nutritious snack that can be enjoyed by people of all ages. It is a low-calorie, low-fat, and high-fiber food that is also a good source of protein. Additionally, air popped popcorn is a whole grain, which means that it contains all of the nutrients found in the entire kernel of corn.
Nutritional Value of Air Popped Popcorn
One cup of air popped popcorn contains the following nutrients:
- Calories: 31
- Protein: 1 gram
- Fat: 0.3 grams
- Carbohydrates: 6.2 grams
- Fiber: 1.2 grams
- Sugar: 0 grams
Health Benefits of Air Popped Popcorn
Air popped popcorn has a number of health benefits, including:
- Low in calories: Air popped popcorn is a low-calorie snack, making it a good choice for people who are watching their weight.
- Low in fat: Air popped popcorn is also low in fat, making it a heart-healthy snack.
- High in fiber: Air popped popcorn is a good source of fiber, which can help to keep you feeling full and satisfied.
- Good source of protein: Air popped popcorn is a good source of protein, which is essential for building and repairing tissues.
- Whole grain: Air popped popcorn is a whole grain, which means that it contains all of the nutrients found in the entire kernel of corn.
How to Make Air Popped Popcorn
Air popped popcorn is easy to make at home. All you need is a popcorn popper and some popcorn kernels.
- Add the popcorn kernels to the popcorn popper.
- Turn on the popcorn popper and wait for the kernels to pop.
- Once the kernels have stopped popping, remove the popcorn from the popper and enjoy!
Tips for Making Healthy Air Popped Popcorn
Here are a few tips for making healthy air popped popcorn:
- Use a popcorn popper that does not require oil.
- Add a few drops of your favorite essential oil to the popcorn kernels for a flavorful twist.
- Sprinkle some nutritional yeast on the popcorn for a cheesy flavor.
- Add some chili powder or cayenne pepper to the popcorn for a spicy kick.
- Drizzle some honey or maple syrup on the popcorn for a sweet treat.
Air popped popcorn is a versatile snack that can be enjoyed in many different ways. It is a healthy and delicious snack that can be enjoyed by people of all ages.
How many calories are in Air Popped Popcorn?
Each 1 cup of Air Popped Popcorn contains 31 calories.
Air Popped Popcorn Nutritional Information
| Nutrient | Amount per 1 cup (8g) |
|---|---|
| Calories | 31 Calories |
| Protein | 1g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.2g |
| Dietary Fiber | 1.2g |
| Sugar | g |
| Sodium | 0.0003mg |
| Potassium | 0.0241mg |
| Calcium | 0.0008mg |
| Iron | 0.0002mg |