Rice Cakes: A Healthy and Versatile Snack
Rice cakes are a type of thin, crispy cake made from puffed rice. They are a popular snack food due to their low calorie content and versatility. Rice cakes can be eaten plain, or topped with a variety of sweet or savory toppings.
Nutritional Value
Rice cakes are a low-calorie snack, with only 35 calories per cake. They are also a good source of carbohydrates, with 7.3 grams per cake. Rice cakes are also a good source of fiber, with 0.4 grams per cake. Fiber is important for digestive health and can help to keep you feeling full.
Rice cakes are a low-fat food, with only 0.3 grams of fat per cake. They are also a good source of protein, with 0.7 grams per cake. Protein is essential for muscle growth and repair.
Health Benefits
Rice cakes are a healthy snack choice for people of all ages. They are a good source of carbohydrates, fiber, and protein. Rice cakes are also low in calories and fat.
Some of the health benefits of eating rice cakes include:
- Weight loss: Rice cakes are a low-calorie snack that can help you to lose weight. They are also a good source of fiber, which can help to keep you feeling full.
- Improved digestion: Rice cakes are a good source of fiber, which is important for digestive health. Fiber can help to prevent constipation and diarrhea.
- Reduced risk of heart disease: Rice cakes are a low-fat food that can help to reduce your risk of heart disease. They are also a good source of fiber, which can help to lower cholesterol levels.
- Improved blood sugar control: Rice cakes are a low-glycemic index food, which means that they do not cause a spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
Ways to Eat Rice Cakes
Rice cakes can be eaten plain, or topped with a variety of sweet or savory toppings. Some popular ways to eat rice cakes include:
- With peanut butter and banana: This is a classic combination that is both healthy and delicious. Simply spread peanut butter on a rice cake and top with sliced banana.
- With avocado and egg: This is a savory combination that is perfect for breakfast or lunch. Simply mash avocado on a rice cake and top with a fried or scrambled egg.
- With hummus and vegetables: This is a healthy and refreshing combination that is perfect for a snack or appetizer. Simply spread hummus on a rice cake and top with your favorite vegetables, such as carrots, celery, or cucumbers.
- With fruit and yogurt: This is a sweet and healthy combination that is perfect for breakfast or dessert. Simply top a rice cake with your favorite fruit and yogurt.
Rice cakes are a versatile snack that can be enjoyed in a variety of ways. They are a healthy and affordable option that can be enjoyed by people of all ages.
How many calories are in Rice Cakes?
Each 1 cake of Rice Cakes contains 35 calories.
Rice Cakes Nutritional Information
| Nutrient | Amount per 1 cake (9g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 7.3g |
| Dietary Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 0.029mg |
| Potassium | 0.0261mg |
| Calcium | 0.001mg |
| Iron | 0.0001mg |