Turkey Breast: A Lean and Nutrient-Rich Protein Source
Turkey breast is a versatile and nutritious meat that can be incorporated into a variety of dishes. It is an excellent source of protein, with a 3-ounce serving providing 26 grams. This makes it a great choice for those looking to build or maintain muscle mass.
In addition to its high protein content, turkey breast is also a good source of vitamins and minerals, including niacin, vitamin B6, and zinc. Niacin is important for energy production, vitamin B6 is involved in amino acid metabolism, and zinc supports immune function. Turkey breast is also a good source of selenium, which is an antioxidant that can protect cells from damage.
One of the biggest benefits of turkey breast is its low-fat content. A 3-ounce serving contains only 1.8 grams of fat, making it a great choice for those looking to lose weight or maintain a healthy weight. Turkey breast is also a good source of essential fatty acids, which are important for heart health.
Here are some of the key nutritional benefits of turkey breast:
- High in protein: Turkey breast is an excellent source of protein, with a 3-ounce serving providing 26 grams. This makes it a great choice for those looking to build or maintain muscle mass.
- Low in fat: Turkey breast is a low-fat food, with a 3-ounce serving containing only 1.8 grams of fat. This makes it a great choice for those looking to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Turkey breast is a good source of vitamins and minerals, including niacin, vitamin B6, zinc, and selenium.
- Versatile: Turkey breast can be cooked in a variety of ways, making it a versatile addition to any diet.
Turkey breast is a nutritious and versatile food that can be enjoyed as part of a healthy diet. It is a good source of protein, vitamins, minerals, and essential fatty acids, and it is low in fat. Turkey breast can be cooked in a variety of ways, making it a great choice for any meal.
How many calories are in Turkey Breast?
Each 3 oz of Turkey Breast contains 125 calories.
Turkey Breast Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 125 Calories |
| Protein | 26g |
| Fat | 1.8g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.068mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.084mg |
| Potassium | 0.2117mg |
| Calcium | 0.0077mg |
| Iron | 0.0006mg |