Salad Grilled Chicken: A Quick and Healthy Meal
Salad Grilled Chicken is a popular dish that is made with grilled chicken, fresh vegetables, and a variety of dressings. It is a healthy and flavorful meal that is perfect for lunch or dinner. Grilling the chicken adds a delicious smoky flavor, and the fresh vegetables provide a crunchy and refreshing contrast. The dressing adds a touch of sweetness and acidity, and it helps to bring all of the flavors together.
Ingredients
- 1 boneless, skinless chicken breast
- 1/2 cup mixed greens
- 1/2 cup cherry tomatoes
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium heat.
- Season the chicken breast with salt and pepper.
- Grill the chicken breast for 5-7 minutes per side, or until cooked through.
- Let the chicken breast rest for a few minutes before slicing it into thin strips.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Add the grilled chicken strips to the salad and toss to coat.
- Serve immediately.
Benefits of Salad Grilled Chicken
Salad Grilled Chicken is a healthy and flavorful meal that is packed with nutrients. Here are some of the benefits of eating this dish:
- It is a good source of protein. Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied.
- It is a good source of vitamins and minerals. Salad Grilled Chicken contains a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
- It is a good source of antioxidants. Antioxidants help to protect your cells from damage, and they may reduce the risk of chronic diseases such as heart disease and cancer.
- It is a low-calorie meal. Salad Grilled Chicken is a low-calorie meal that is perfect for those who are looking to lose weight or maintain a healthy weight.
How many calories are in Salad Grilled Chicken?
Each 1 salad with dressing of Salad Grilled Chicken contains 302 calories.
Salad Grilled Chicken Nutritional Information
| Nutrient | Amount per 1 salad with dressing (243g) |
|---|---|
| Calories | 302 Calories |
| Protein | 31g |
| Fat | 17g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.113mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 2.2g |
| Sugar | 4.2g |
| Sodium | 0.517mg |
| Potassium | 0.7048mg |
| Calcium | 0.054mg |
| Iron | 0.0013mg |