What is Vegetarian Sausage?
Vegetarian sausage is a type of sausage that is made without meat. It is typically made with a combination of plant-based ingredients such as beans, lentils, vegetables, and grains. Vegetarian sausage is a good source of protein, fiber, and iron.
The Benefits of Vegetarian Sausage
There are many benefits to eating vegetarian sausage. Some of the benefits include:
- It is a good source of protein. Vegetarian sausage is a good source of protein, which is essential for building and repairing tissues.
- It is low in fat. Vegetarian sausage is typically low in fat, which can help to reduce your risk of heart disease and obesity.
- It is a good source of fiber. Vegetarian sausage is a good source of fiber, which can help to keep you feeling full and satisfied.
- It is a good source of iron. Vegetarian sausage is a good source of iron, which is essential for carrying oxygen throughout the body.
How to Incorporate Vegetarian Sausage into Your Diet
There are many ways to incorporate vegetarian sausage into your diet. Some ideas include:
- Add it to your favorite pasta dish.
- Use it as a topping for your favorite pizza.
- Grill it and serve it on a bun with your favorite toppings.
- Crumble it and add it to your favorite soup or stew.
- Use it as a filling for tacos or burritos.
How many calories are in Vegetarian Sausage?
Each 1 patty of Vegetarian Sausage contains 97 calories.
Vegetarian Sausage Nutritional Information
| Nutrient | Amount per 1 patty (38g) |
|---|---|
| Calories | 97 Calories |
| Protein | 7.7g |
| Fat | 6.9g |
| Saturated Fat | 1.1g |
| Cholesterol | 0mg |
| Carbohydrates | 3.1g |
| Dietary Fiber | 1.1g |
| Sugar | 0g |
| Sodium | 0.337mg |
| Potassium | 0.0878mg |
| Calcium | 0.024mg |
| Iron | 0.0014mg |