Chicken Cutlets: A Healthy and Versatile Dish
Chicken cutlets are a versatile and delicious dish that can be enjoyed in a variety of ways. They are a good source of protein and fiber, and they are relatively low in fat and calories. This makes them a healthy option for people who are trying to lose weight or maintain a healthy weight.
Chicken cutlets are typically made from boneless, skinless chicken breasts that have been pounded thin. This makes them quick and easy to cook, and it also helps them to absorb marinades and seasonings. Chicken cutlets can be grilled, pan-fried, or baked. They can be served with a variety of sides, such as rice, pasta, vegetables, or potatoes.
Here is a simple recipe for chicken cutlets:
- Ingredients:
- 1 boneless, skinless chicken breast
- 1/4 cup flour
- 1/4 cup bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 2 tablespoons olive oil
- Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the chicken breast between two pieces of plastic wrap and pound it thin with a meat mallet or rolling pin.
- In a shallow bowl, combine the flour, bread crumbs, salt, and pepper.
- Dip the chicken breast in the egg, then coat it with the flour mixture.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breast to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Transfer the chicken breast to a baking sheet and bake for 10 minutes, or until cooked through.
- Slice the chicken breast and serve with your favorite sides.
Chicken cutlets are a versatile dish that can be enjoyed in a variety of ways. They are a good source of protein and fiber, and they are relatively low in fat and calories. This makes them a healthy option for people who are trying to lose weight or maintain a healthy weight.
How many calories are in Chicken Cutlets?
Each 1 cutlet of Chicken Cutlets contains 271 calories.
Chicken Cutlets Nutritional Information
| Nutrient | Amount per 1 cutlet (127g) |
|---|---|
| Calories | 271 Calories |
| Protein | 31g |
| Fat | 8.4g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.148mg |
| Carbohydrates | 16g |
| Dietary Fiber | 0.8g |
| Sugar | 0.9g |
| Sodium | 0.189mg |
| Potassium | 0.2728mg |
| Calcium | 0.05mg |
| Iron | 0.002mg |