Nutritional Value of Cinnamon Toast

Cinnamon toast is a relatively low-calorie food, with one slice containing approximately 152 calories. It is also a good source of carbohydrates, with each slice providing about 26 grams. These carbohydrates provide the body with energy and help to keep you feeling full. Cinnamon toast also contains a small amount of protein (2.3 grams) and fat (4.7 grams).

In addition to its macronutrient content, cinnamon toast also contains several vitamins and minerals. It is a good source of fiber (1.4 grams), which is important for digestive health. Cinnamon toast also contains small amounts of iron, calcium, and potassium.

How to Make Cinnamon Toast

Making cinnamon toast is a simple process that takes only a few minutes. Here are the steps:

  1. Gather your ingredients. You will need:
    • 1 slice of bread
    • 1 tablespoon of butter, softened
    • 1/4 cup of sugar
    • 1 teaspoon of ground cinnamon
  2. Toast the bread. Toast the bread until it is golden brown.
  3. Spread on the butter. Spread the softened butter evenly over the toasted bread.
  4. Mix the cinnamon sugar. In a small bowl, combine the sugar and cinnamon.
  5. Sprinkle on the cinnamon sugar. Sprinkle the cinnamon sugar mixture over the buttered toast.
  6. Enjoy! Serve the cinnamon toast immediately and enjoy.

Creative Variations on Cinnamon Toast

There are many ways to customize cinnamon toast to suit your own taste. Here are a few ideas:

  • Use different types of bread. You can use white bread, wheat bread, or even sourdough bread.
  • Add other spices. In addition to cinnamon, you can add other spices to the cinnamon sugar mixture, such as nutmeg, ginger, or cardamom.
  • Use different toppings. Instead of just butter and cinnamon sugar, you can top your cinnamon toast with fruit, nuts, or even ice cream.
  • Make a cinnamon toast sandwich. Spread your favorite fruit or nut butter on a slice of bread, then top with another slice of cinnamon toast.

No matter how you choose to make it, cinnamon toast is a delicious and satisfying treat that is sure to please everyone.

How many calories are in Cinnamon Toast?

Each 1 slice of Cinnamon Toast contains 152 calories.

Cinnamon Toast Nutritional Information

Nutrient Amount per 1 slice (44g)
Calories 152 Calories
Protein 2.3g
Fat 4.7g
Saturated Fat 2.6g
Cholesterol 0.01mg
Carbohydrates 26g
Dietary Fiber 1.4g
Sugar 14g
Sodium 0.153mg
Potassium 0.0385mg
Calcium 0.05mg
Iron 0.001mg