Blueberry Muffins: A Treat for Your Taste Buds and Body
Blueberry muffins are a delectable treat that combines the sweetness of plump blueberries with the soft and fluffy texture of a muffin. But beyond their irresistible taste, blueberry muffins also boast an impressive nutritional profile.
Nutritional Value of Blueberry Muffins
Each medium blueberry muffin contains approximately:
- Calories: 424
- Protein: 5.1g
- Fat: 18g
- Carbohydrates: 60g
- Fiber: 1.2g
- Sugar: 36g
Carbohydrates: Blueberry muffins are a good source of carbohydrates, providing sustained energy throughout the day. The complex carbohydrates in muffins help regulate blood sugar levels, preventing spikes and crashes.
Protein: With 5.1 grams of protein per muffin, blueberry muffins contribute to muscle growth and repair, making them a perfect post-workout snack or breakfast option.
Fats: Blueberry muffins contain 18 grams of fat, primarily from butter or oil. However, the majority of this fat is monounsaturated and polyunsaturated, which are considered healthy fats that can help lower cholesterol levels.
Fiber: The 1.2 grams of fiber in blueberry muffins aid in digestion, promote satiety, and help maintain a healthy weight. Fiber also supports a healthy gut microbiome, which is crucial for overall well-being.
Vitamins and Minerals: Blueberry muffins are a good source of vitamin C, an essential antioxidant that supports immune function and skin health. They also contain manganese, which is necessary for bone health and metabolism.
Incorporating Blueberry Muffins into a Healthy Diet
Blueberry muffins can be enjoyed as part of a balanced diet. Here are some tips for incorporating them into your meals:
- Breakfast: Pair a blueberry muffin with a glass of milk or yogurt for a complete and satisfying breakfast.
- Snack: Grab a blueberry muffin as a mid-morning or afternoon snack to curb cravings and provide sustained energy.
- Dessert: Blueberry muffins can be a guilt-free dessert option when enjoyed in moderation.
When selecting blueberry muffins, opt for those made with whole-wheat flour and minimal added sugar. Homemade blueberry muffins allow you to control the ingredients and ensure a healthier version of this delectable treat.
How many calories are in Blueberry Muffin?
Each 1 medium of Blueberry Muffin contains 424 calories.
Blueberry Muffin Nutritional Information
| Nutrient | Amount per 1 medium (113g) |
|---|---|
| Calories | 424 Calories |
| Protein | 5.1g |
| Fat | 18g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.034mg |
| Carbohydrates | 60g |
| Dietary Fiber | 1.2g |
| Sugar | 36g |
| Sodium | 0.38mg |
| Potassium | 0.1367mg |
| Calcium | 0.05mg |
| Iron | 0.0015mg |