What is Sherbet?

Sherbet is a frozen dessert that is made with fruit juice, sugar, and milk or cream. It is similar to ice cream, but it has a lower calorie and fat content. Sherbet is typically made with a fruit juice base, such as orange, lemon, raspberry, or strawberry. Other flavors, such as chocolate or vanilla, can also be used.

Nutritional Value of Sherbet

Sherbet is a relatively low-calorie and low-fat dessert. A half-cup serving of sherbet contains approximately 107 calories, 1.5 grams of fat, and 22 grams of carbohydrates. Sherbet also contains a small amount of protein (0.8 grams) and fiber (1 gram).

Sherbet is a good source of vitamins and minerals, including vitamin C, potassium, and calcium. Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. Potassium is an essential mineral that helps regulate blood pressure and heart function. Calcium is an essential mineral that is important for strong bones and teeth.

Benefits of Eating Sherbet

Sherbet can be a healthy and refreshing dessert or snack. It is a good source of vitamins and minerals, and it has a lower calorie and fat content than ice cream. Sherbet can also be a good source of hydration, especially on a hot summer day.

How to Make Sherbet at Home

Sherbet is a relatively simple dessert to make at home. You will need the following ingredients:

  • 1 cup fruit juice
  • 1/2 cup sugar
  • 1 cup milk or cream
  • 1 teaspoon vanilla extract

Instructions:

  1. Combine the fruit juice, sugar, and milk or cream in a blender and blend until smooth.
  2. Add the vanilla extract and blend until combined.
  3. Pour the mixture into a freezer-safe container and freeze for at least 4 hours, or until firm.
  4. Enjoy!

Conclusion

Sherbet is a delicious and refreshing dessert or snack that is perfect for a hot summer day. It is a good source of vitamins and minerals, and it has a lower calorie and fat content than ice cream. Sherbet is also a relatively simple dessert to make at home.

How many calories are in Sherbet?

Each 0.5 cup of Sherbet contains 107 calories.

Sherbet Nutritional Information

Nutrient Amount per 0.5 cup (74g)
Calories 107 Calories
Protein 0.8g
Fat 1.5g
Saturated Fat 0.9g
Cholesterol 0.0007mg
Carbohydrates 22g
Dietary Fiber 1g
Sugar 18g
Sodium 0.034mg
Potassium 0.071mg
Calcium 0.04mg
Iron 0.0001mg