Colby Jack Cheese: A Culinary Gem
Colby Jack cheese is a semi-hard cheese, crafted by blending Colby and Monterey Jack cheeses, resulting in a unique combination of flavors and textures. Originating in the United States, this versatile cheese boasts a creamy, mild taste with a slightly sweet undertone. Its texture is smooth and supple, making it a perfect melting cheese for various culinary applications.
Nutritional Value: A Balanced Choice
In terms of nutrition, Colby Jack cheese offers a balanced composition of macronutrients. One ounce of Colby Jack cheese provides:
- Calories: 109
- Protein: 6.8 grams
- Fat: 8.8 grams
- Carbohydrates: 0.5 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Colby Jack cheese is a good source of protein, providing essential amino acids for muscle growth and repair. Its fat content is primarily composed of saturated and monounsaturated fats, contributing to satiety and energy production. Notably, this cheese is low in carbohydrates and sugars, making it a suitable choice for those following certain dietary restrictions.
Culinary Versatility: A Cheese for All Occasions
Colby Jack cheese's versatility shines through in its culinary applications. Its melting properties make it ideal for grilled cheese sandwiches, pizzas, and pasta dishes. The mild flavor of Colby Jack cheese complements a wide range of ingredients, from tangy sauces to savory meats. Additionally, its firm texture allows for slicing and cubing, making it a perfect addition to salads, sandwiches, and cheeseboards.
How many calories are in Colby Jack Cheese?
Each 1 oz of Colby Jack Cheese contains 109 calories.
Colby Jack Cheese Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 109 Calories |
| Protein | 6.8g |
| Fat | 8.8g |
| Saturated Fat | 5.6g |
| Cholesterol | 0.026mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.171mg |
| Potassium | 0.0295mg |
| Calcium | 0.203mg |
| Iron | 0.0002mg |