Salmon Steak: A Culinary Delight and Nutritional Powerhouse
Salmon steak, a prized delicacy among seafood enthusiasts, is not only a culinary treat but also a nutritional treasure trove. This delectable fish boasts an impressive array of nutrients, making it an indispensable part of a healthy diet.
Nutritional Profile
- Calories: 468 per steak
- Protein: 50 grams per steak, essential for building and repairing tissues
- Fat: 28 grams per steak, primarily composed of heart-healthy omega-3 fatty acids
- Carbohydrates: 0 grams per steak, making it a low-carb option
- Fiber: 0 grams per steak
- Sugar: 0 grams per steak
Health Benefits of Salmon Steak
- Heart Health: Salmon steak is a rich source of omega-3 fatty acids, which have been extensively studied for their role in promoting heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
- Brain Function: Omega-3 fatty acids are also crucial for cognitive health, supporting brain function, memory, and mood regulation.
- Bone Strength: Salmon steak is an excellent source of vitamin D, essential for calcium absorption and maintaining strong bones.
- Eye Health: Salmon steak contains astaxanthin, a powerful antioxidant that protects the eyes from damage and may reduce the risk of age-related macular degeneration.
Culinary Versatility
Salmon steak's versatility extends beyond its nutritional value, offering a range of culinary possibilities. Whether grilled, pan-seared, baked, or smoked, salmon steak can elevate any meal with its delicate flavor and flaky texture. It pairs well with various seasonings, sauces, and side dishes, making it a versatile addition to any menu.
Indulge in the culinary and nutritional delights of salmon steak, a true superfood that nourishes both the body and palate. Embrace its health-promoting properties and culinary versatility to elevate your well-being and culinary experiences.
How many calories are in Salmon Steak?
Each 1 steak of Salmon Steak contains 468 calories.
Salmon Steak Nutritional Information
| Nutrient | Amount per 1 steak (227g) |
|---|---|
| Calories | 468 Calories |
| Protein | 50g |
| Fat | 28g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.143mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.138mg |
| Potassium | 0.8717mg |
| Calcium | 0.034mg |
| Iron | 0.0008mg |