Cheetos: A Crunchy, Cheesy Delight
Cheetos, the iconic cheesy snack, has captivated taste buds for generations. With its irresistible crunch and tangy flavor, it's no wonder that this beloved treat has become a household staple. This article will delve into the nutritional profile, ingredients, and history of Cheetos, exploring the reasons behind its enduring popularity.
Nutritional Profile
Cheetos are a relatively high-calorie snack, with 196 calories per serving (1.25 oz). They are also high in fat (13 grams) and carbs (19 grams), with very little protein (2 grams). However, Cheetos are a good source of fiber (0.5 grams), providing 2% of the recommended daily intake. The sugar content is moderate, with 1.1 grams per serving.
Ingredients
Cheetos are made from a combination of cornmeal, vegetable oil, and cheese powder. The cheese powder is a blend of cheddar cheese, whey protein concentrate, and lactic acid. Other ingredients include salt, sugar, monosodium glutamate (MSG), and artificial flavors.
History
Cheetos were invented in 1948 by Charles Elmer Doolin, the founder of Frito-Lay. Doolin initially named the snack "Ku Klux Corn Chips," but later changed the name to "Cheetos" to avoid any negative connotations. Cheetos quickly became a popular snack, and by the 1960s, they were being sold across the United States.
Popularity
Cheetos have maintained their popularity over the years due to their unique flavor and texture. The combination of crunchy cornmeal and tangy cheese powder creates an irresistible snack that appeals to people of all ages. Additionally, Cheetos are relatively inexpensive and widely available, making them a convenient and affordable treat.
Conclusion
Cheetos have become an iconic snack food, enjoyed by generations of snackers. With their irresistible crunch and cheesy flavor, they continue to delight taste buds and bring a touch of joy to snack time. While they may not be the healthiest snack option, Cheetos can be enjoyed in moderation as part of a balanced diet.
How many calories are in Cheetos?
Each 1 package 1.25 oz of Cheetos contains 196 calories.
Cheetos Nutritional Information
| Nutrient | Amount per 1 package 1.25 oz (35g) |
|---|---|
| Calories | 196 Calories |
| Protein | 2g |
| Fat | 13g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.0025mg |
| Carbohydrates | 19g |
| Dietary Fiber | 0.5g |
| Sugar | 1.1g |
| Sodium | 0.33mg |
| Potassium | 0.0637mg |
| Calcium | 0.02mg |
| Iron | 0.0009mg |