What are Fruit Roll-Ups?
Fruit Roll-Ups are a fruit-flavored snack that is made with a variety of fruit juices and concentrates. They are often fortified with vitamins and minerals, and they are a good source of energy. Fruit Roll-Ups are available in a variety of flavors, including strawberry, grape, and orange.
Nutritional Information
One small Fruit Roll-Up contains the following nutrients:
- Calories: 52
- Protein: 0 grams
- Fat: 0.4 grams
- Carbs: 12 grams
- Fiber: 0 grams
- Sugar: 6.9 grams
Health Benefits
Fruit Roll-Ups are a good source of energy, and they can be a healthy alternative to candy and other sugary snacks. They are also a good source of vitamins and minerals, including vitamin C, vitamin E, and potassium. Fruit Roll-Ups can help to improve your immune system, and they can also help to protect your cells from damage.
Conclusion
Fruit Roll-Ups are a popular fruit-flavored snack that has been enjoyed by people of all ages for decades. They are a good source of energy, and they can be a healthy alternative to candy and other sugary snacks. Fruit Roll-Ups are also a good source of vitamins and minerals, and they can help to improve your immune system and protect your cells from damage.
How many calories are in Fruit Roll Up?
Each 1 small of Fruit Roll Up contains 52 calories.
Fruit Roll Up Nutritional Information
| Nutrient | Amount per 1 small (14g) |
|---|---|
| Calories | 52 Calories |
| Protein | 0g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Sugar | 6.9g |
| Sodium | 0.044mg |
| Potassium | 0.0412mg |
| Calcium | 0.0045mg |
| Iron | 0.0001mg |