Snapper: A Fish with Many Benefits
Snapper is a type of fish that is found in warm waters around the world. It is a popular food fish due to its mild flavor and firm texture. Snapper is also a good source of several nutrients, including protein, omega-3 fatty acids, and selenium.
Nutritional Value of Snapper
Snapper is a low-calorie fish that is a good source of protein. A 4-ounce serving of snapper contains about 218 calories and 45 grams of protein. Snapper is also a good source of omega-3 fatty acids, which are important for heart health. A 4-ounce serving of snapper contains about 1 gram of omega-3 fatty acids.
In addition to protein and omega-3 fatty acids, snapper is also a good source of selenium. Selenium is a mineral that is important for thyroid function and immune system health. A 4-ounce serving of snapper contains about 55 micrograms of selenium, which is about 100% of the recommended daily intake.
Health Benefits of Snapper
Eating snapper has several health benefits, including:
- Reduced risk of heart disease: The omega-3 fatty acids in snapper can help to reduce the risk of heart disease. Omega-3 fatty acids have been shown to lower blood pressure, reduce inflammation, and improve cholesterol levels.
- Improved brain health: The omega-3 fatty acids in snapper can also help to improve brain health. Omega-3 fatty acids are essential for brain development and function. They have been shown to improve memory, learning, and mood.
- Reduced risk of cancer: Some studies have shown that eating fish may be linked to a reduced risk of cancer. The omega-3 fatty acids in snapper may help to protect against cancer by reducing inflammation and cell damage.
How to Cook Snapper
Snapper can be cooked in a variety of ways, including:
- Grilling: Snapper can be grilled over medium heat for about 10 minutes per side, or until cooked through.
- Baking: Snapper can be baked in a preheated oven at 400 degrees Fahrenheit for about 15 minutes, or until cooked through.
- Pan-frying: Snapper can be pan-fried in a little bit of oil over medium heat for about 5 minutes per side, or until cooked through.
- Steaming: Snapper can be steamed in a steamer basket over boiling water for about 10 minutes, or until cooked through.
Snapper is a delicious and nutritious fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and selenium. Eating snapper has several health benefits, including reduced risk of heart disease, improved brain health, and reduced risk of cancer.
How many calories are in Snapper?
Each 1 fillet of Snapper contains 218 calories.
Snapper Nutritional Information
| Nutrient | Amount per 1 fillet (170g) |
|---|---|
| Calories | 218 Calories |
| Protein | 45g |
| Fat | 2.9g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.097mg |
| Potassium | 0.8874mg |
| Calcium | 0.068mg |
| Iron | 0.0004mg |