Cheese Enchiladas: A Culinary Delight

Cheese enchiladas are a beloved dish that combines the rich flavors of melted cheese, tender tortillas, and a flavorful sauce. Originating from Mexican cuisine, these enchiladas are a staple in many households and restaurants worldwide.

Nutritional Value

Each cheese enchilada typically contains around 252 calories, making it a moderate-calorie meal option. It provides 9.5 grams of protein, essential for building and repairing tissues, as well as 10 grams of fat, providing energy and supporting hormone production. The enchilada also offers 30 grams of carbohydrates, which serve as the body's primary energy source, and 2.3 grams of fiber, aiding digestion and promoting satiety.

Ingredients and Preparation

To make cheese enchiladas, you will need the following ingredients:

  • Corn tortillas
  • Shredded cheese (such as cheddar, Monterey Jack, or a blend)
  • Enchilada sauce
  • Toppings of your choice (such as sour cream, lettuce, tomatoes, onions)

The preparation is relatively simple:

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, warm the enchilada sauce over medium heat.
  3. Dip each tortilla into the enchilada sauce and fill it with a generous amount of shredded cheese.
  4. Roll up the tortillas and place them seam-side down in a greased 9x13 inch baking dish.
  5. Pour the remaining enchilada sauce over the tortillas.
  6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and top with your desired toppings.

Serving Suggestions

Cheese enchiladas can be served as a main course or as part of a larger meal. They pair well with various side dishes, such as:

  • Mexican rice
  • Refried beans
  • Guacamole
  • Pico de gallo
  • Sour cream

Conclusion

Cheese enchiladas are a flavorful and convenient meal option that offers a satisfying balance of flavors and nutrients. Whether you're looking for a quick lunch or a comforting dinner, these enchiladas are sure to hit the spot. With their ease of preparation and customizable toppings, they are a versatile dish that can be enjoyed by people of all ages.

How many calories are in Cheese Enchilada?

Each 1 enchilada of Cheese Enchilada contains 252 calories.

Cheese Enchilada Nutritional Information

Nutrient Amount per 1 enchilada (116g)
Calories 252 Calories
Protein 9.5g
Fat 10g
Saturated Fat 4.7g
Cholesterol 0.02mg
Carbohydrates 30g
Dietary Fiber 2.3g
Sugar 3.3g
Sodium 0.732mg
Potassium 0.0847mg
Calcium 0.165mg
Iron 0.0018mg