Cheese: A Nutritional Powerhouse
Cheese is a delicious and nutritious food that can be enjoyed in many different ways. It is a good source of protein, fat, calcium, and other essential nutrients. Cheese can be eaten on its own, or it can be used as an ingredient in a variety of dishes.
Nutritional Value of Cheese
One slice of cheese contains the following nutrients:
- Calories: 113
- Protein: 6.4 grams
- Fat: 9.3 grams
- Carbohydrates: 0.9 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Cheese is also a good source of vitamins and minerals, including:
- Calcium: 20% of the recommended daily value (DV)
- Phosphorus: 15% of the DV
- Zinc: 10% of the DV
- Vitamin A: 10% of the DV
- Vitamin B2: 10% of the DV
Health Benefits of Cheese
Eating cheese has been linked to a number of health benefits, including:
- Reduced risk of heart disease: The saturated fat in cheese has been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help to reduce the risk of heart disease.
- Improved bone health: The calcium in cheese is essential for strong bones and teeth. Eating cheese can help to prevent osteoporosis, a condition that causes bones to become weak and brittle.
- Reduced risk of cancer: Some studies have linked eating cheese to a reduced risk of certain types of cancer, including colorectal cancer and breast cancer.
How to Enjoy Cheese
Cheese can be enjoyed in many different ways. It can be eaten on its own, or it can be used as an ingredient in a variety of dishes. Some popular ways to enjoy cheese include:
- On crackers or bread: Cheese and crackers are a classic snack or appetizer.
- In sandwiches: Cheese is a popular ingredient in sandwiches, both hot and cold.
- In salads: Cheese can be added to salads for extra flavor and营养.
- In pasta dishes: Cheese is a key ingredient in many pasta dishes, such as macaroni and cheese.
- In dips and spreads: Cheese can be used to make dips and spreads, such as cheese fondue and hummus.
Conclusion
Cheese is a delicious and nutritious food that can be enjoyed in many different ways. It is a good source of protein, fat, calcium, and other essential nutrients. Eating cheese has been linked to a number of health benefits, including reduced risk of heart disease, improved bone health, and reduced risk of cancer.
How many calories are in Cheese?
Each 1 slice of Cheese contains 113 calories.
Cheese Nutritional Information
| Nutrient | Amount per 1 slice (28g) |
|---|---|
| Calories | 113 Calories |
| Protein | 6.4g |
| Fat | 9.3g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.183mg |
| Potassium | 0.0213mg |
| Calcium | 0.199mg |
| Iron | 0mg |