Dry Roasted Peanuts: A Crunchy and Nutritious Snack
Dry roasted peanuts are a delicious and healthy snack that is packed with nutrients. They are a good source of protein, fat, fiber, and vitamins and minerals. Dry roasted peanuts can be enjoyed on their own or added to salads, yogurt, or trail mix.
Nutritional Value
A one-cup serving of dry roasted peanuts contains the following nutrients:
- Calories: 857
- Protein: 36 grams
- Fat: 73 grams
- Carbohydrates: 31 grams
- Fiber: 12 grams
- Sugar: 7.2 grams
Health Benefits
Dry roasted peanuts offer a number of health benefits, including:
- Reduced risk of heart disease: The monounsaturated and polyunsaturated fats in dry roasted peanuts help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The fiber in dry roasted peanuts helps to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced risk of weight gain: Dry roasted peanuts are a high-protein snack that can help to keep you feeling full and satisfied, which can help to reduce the risk of weight gain.
- Improved cognitive function: The vitamins and minerals in dry roasted peanuts are essential for maintaining cognitive function.
How to Enjoy Dry Roasted Peanuts
Dry roasted peanuts can be enjoyed on their own or added to a variety of dishes. Here are a few ideas:
- Snack on them: Dry roasted peanuts are a great snack on the go. They are also a good addition to lunchboxes.
- Add them to salads: Dry roasted peanuts add a crunchy texture and nutty flavor to salads.
- Top yogurt with them: Dry roasted peanuts add a crunchy topping to yogurt.
- Mix them into trail mix: Dry roasted peanuts are a great addition to trail mix. They provide a good source of protein and healthy fats.
Conclusion
Dry roasted peanuts are a delicious and healthy snack that is packed with nutrients. They offer a number of health benefits, including reducing the risk of heart disease, improving blood sugar control, and reducing the risk of weight gain. Dry roasted peanuts can be enjoyed on their own or added to a variety of dishes.
How many calories are in Dry Roasted Peanuts?
Each 1 cup of Dry Roasted Peanuts contains 857 calories.
Dry Roasted Peanuts Nutritional Information
| Nutrient | Amount per 1 cup (146g) |
|---|---|
| Calories | 857 Calories |
| Protein | 36g |
| Fat | 73g |
| Saturated Fat | 11g |
| Cholesterol | 0mg |
| Carbohydrates | 31g |
| Dietary Fiber | 12g |
| Sugar | 7.2g |
| Sodium | 0.0088mg |
| Potassium | 0.9256mg |
| Calcium | 0.085mg |
| Iron | 0.0023mg |