Adobo: A Culinary Cornerstone of the Philippines
Adobo, a cornerstone of Filipino cuisine, is a dish that embodies the country's rich culinary traditions and flavors. This savory stew, often referred to as the national dish, has captured the hearts and appetites of Filipinos for generations.
A Culinary Symphony of Flavors
Adobo's distinct flavor profile is a symphony of salty, tangy, and slightly sweet notes. The main ingredients, typically pork or chicken, are marinated in a mixture of soy sauce, vinegar, garlic, and black peppercorns. This marinade infuses the meat with an intense depth of flavor that permeates every bite.
Variations and Versatility
While the classic adobo recipe remains a staple, there are countless variations that showcase the diversity of Filipino culinary creativity. Regional variations often incorporate additional ingredients such as bay leaves, star anise, or coconut milk, adding unique nuances to the dish. Adobo can be prepared with a variety of meats, including pork, chicken, beef, and even seafood, each imparting its own distinct character.
A Culinary Symbol of Filipino Heritage
Adobo transcends its culinary significance and has become a symbol of Filipino heritage and culture. Its popularity extends beyond the Philippines, with Filipino communities worldwide embracing it as a cherished part of their culinary identity. Whether it's served as a hearty main course or a flavorful accompaniment, adobo continues to captivate taste buds and evoke a sense of nostalgia for Filipinos near and far.
How many calories are in Adobo?
Each 1 tbsp of Adobo contains 17 calories.
Adobo Nutritional Information
| Nutrient | Amount per 1 tbsp (17g) |
|---|---|
| Calories | 17 Calories |
| Protein | 0.4g |
| Fat | 1.1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0002mg |
| Carbohydrates | 1.8g |
| Dietary Fiber | 0.6g |
| Sugar | 0.5g |
| Sodium | 0.072mg |
| Potassium | 0.0623mg |
| Calcium | 0.0033mg |
| Iron | 0.0003mg |