Enchiladas: A Culinary Tapestry from Mexico
Enchiladas, a cornerstone of Mexican cuisine, have captured the hearts and palates of food enthusiasts globally. These delectable parcels of corn tortillas, brimming with flavorful fillings and smothered in tantalizing sauces, offer a symphony of textures and tastes that ignite the senses.
Deconstructing the Enchilada's Enchanting Layers
At the core of an enchilada lies a pliable corn tortilla, cradling a generous filling of your choice. Meats such as succulent chicken, tender beef, or savory pork take center stage, while vegetarian options like sautéed vegetables or tangy cheese provide equally satisfying alternatives. These fillings are then enveloped in a vibrant sauce, typically a rich tomato-based concoction or a spicy, earthy mole sauce, adding a vibrant layer of flavor.
A Symphony of Sauces: Enchilada's Liquid Gold
The sauce plays a pivotal role in defining an enchilada's character. The classic red sauce, crafted from ripe tomatoes, onions, and chili peppers, imbues the dish with a vibrant hue and a tangy, slightly spicy flavor profile. Green enchiladas, on the other hand, showcase a verdant tomatillo-based sauce, offering a tangy, herbaceous counterpoint to the filling. Mole sauce, a complex and flavorful blend of spices, nuts, and chocolate, envelops enchiladas in a rich, earthy embrace.
Unlocking the Secrets of Enchilada Perfection
To achieve enchilada mastery, certain culinary techniques hold the key. Ensuring the tortillas remain pliable yet structurally sound is crucial to prevent tearing during the rolling process. The filling should be well-seasoned and cooked to perfection to deliver maximum flavor. The sauce, the heart of the enchilada, demands careful preparation and simmering to develop its full depth of flavor. Finally, baking or frying the enchiladas adds a delightful finishing touch, creating a crispy exterior that contrasts beautifully with the tender interior.
How many calories are in Enchiladas?
Each 1 enchilada of Enchiladas contains 287 calories.
Enchiladas Nutritional Information
| Nutrient | Amount per 1 enchilada (120g) |
|---|---|
| Calories | 287 Calories |
| Protein | 14g |
| Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 0.033mg |
| Carbohydrates | 30g |
| Dietary Fiber | 2.2g |
| Sugar | 2.4g |
| Sodium | 0.624mg |
| Potassium | 0.1581mg |
| Calcium | 0.132mg |
| Iron | 0.0024mg |