Egg Hard: A Nutritional Powerhouse
Egg hard is a nutrient-rich food that offers a wide range of health benefits. It is an excellent source of protein, vitamins, and minerals, making it an ideal choice for people of all ages.
Nutritional Profile of Egg Hard
A single large egg hard contains the following nutrients:
- Calories: 78
- Protein: 6.3 grams
- Fat: 5.3 grams
- Carbohydrates: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.6 grams
In addition to these core nutrients, egg hard also contains a variety of vitamins and minerals, including:
- Vitamin A
- Vitamin B12
- Vitamin D
- Riboflavin
- Niacin
- Folate
- Phosphorus
- Zinc
- Iron
Health Benefits of Egg Hard
The impressive nutrient profile of egg hard makes it a great choice for supporting overall health and well-being. Some of the key health benefits of egg hard include:
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Muscle growth and repair: The high protein content of egg hard makes it an ideal food for building and repairing muscle tissue. Protein is essential for muscle growth and recovery, and egg hard is a convenient and affordable way to get the protein you need.
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Improved brain function: Egg hard is a good source of choline, a nutrient that is essential for brain development and function. Choline has been shown to improve memory and cognitive function, and it may also help to protect against neurodegenerative diseases such as Alzheimer's disease.
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Strong bones and teeth: Egg hard is a good source of calcium and phosphorus, two minerals that are essential for strong bones and teeth. Calcium is the main mineral in bones and teeth, and phosphorus helps the body to absorb calcium more effectively.
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Reduced risk of heart disease: The fat in egg hard is mostly unsaturated fat, which is the type of fat that is beneficial for heart health. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.
How to Cook Egg Hard
Egg hard can be cooked in a variety of ways, but the most common method is to boil it. To boil an egg hard, simply place the egg in a pot of cold water and bring the water to a boil. Once the water is boiling, reduce the heat to low and simmer the egg for 10-12 minutes. Once the egg is cooked, remove it from the heat and let it cool for a few minutes before peeling and eating.
Egg hard can also be cooked in a microwave. To cook an egg hard in a microwave, place the egg in a microwave-safe bowl and add 1 tablespoon of water. Microwave the egg on high for 5-7 minutes, or until the egg is cooked through. Once the egg is cooked, remove it from the microwave and let it cool for a few minutes before peeling and eating.
Conclusion
Egg hard is a versatile, nutritious, and affordable food that offers a wide range of health benefits. It is an excellent source of protein, vitamins, and minerals, and it can be cooked in a variety of ways. Whether you are looking to build muscle, improve your brain function, or simply enjoy a healthy and satisfying meal, egg hard is a great choice.
How many calories are in Egg Hard?
Each 1 large of Egg Hard contains 78 calories.
Egg Hard Nutritional Information
| Nutrient | Amount per 1 large (50g) |
|---|---|
| Calories | 78 Calories |
| Protein | 6.3g |
| Fat | 5.3g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.187mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.062mg |
| Potassium | 0.063mg |
| Calcium | 0.025mg |
| Iron | 0.0006mg |