Parmesan Cheese: A Culinary Delight
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese that is made from cow's milk. It is produced in the provinces of Parma, Reggio Emilia, Modena, and Bologna in Italy. Parmesan cheese is aged for a minimum of 12 months, and has a nutty, salty flavor.
Parmesan cheese is a versatile cheese that can be used in a variety of dishes. It is often grated and sprinkled over pasta, salads, and soups. It can also be used as a filling for ravioli and tortellini. Parmesan cheese is also a popular ingredient in risotto and other Italian dishes.
Nutritional Value of Parmesan Cheese
Parmesan cheese is a good source of protein, calcium, and phosphorus. It is also a good source of vitamins A, D, and B12. The following table shows the nutritional value of one tablespoon of Parmesan cheese:
| Nutrient | Amount |
|---|---|
| Calories | 21 |
| Protein | 1.4 grams |
| Fat | 1.4 grams |
| Carbohydrates | 0.7 grams |
| Fiber | 0 grams |
| Sugar | 0 grams |
| Calcium | 100 milligrams |
| Phosphorus | 60 milligrams |
| Vitamin A | 100 IU |
| Vitamin D | 3 IU |
| Vitamin B12 | 0.1 micrograms |
Health Benefits of Parmesan Cheese
Parmesan cheese is a healthy food that can provide a number of health benefits. The following are some of the health benefits of Parmesan cheese:
- Good source of protein: Parmesan cheese is a good source of protein, which is essential for building and repairing tissues.
- Good source of calcium: Parmesan cheese is a good source of calcium, which is essential for strong bones and teeth.
- Good source of phosphorus: Parmesan cheese is a good source of phosphorus, which is essential for energy production.
- Good source of vitamins A, D, and B12: Parmesan cheese is a good source of vitamins A, D, and B12, which are essential for a variety of bodily functions.
Conclusion
Parmesan cheese is a delicious and nutritious cheese that can be enjoyed in a variety of ways. It is a good source of protein, calcium, and phosphorus, and it also provides a number of health benefits. If you are looking for a healthy and flavorful cheese to add to your diet, Parmesan cheese is a great option.
How many calories are in Parmesan?
Each 1 tbsp of Parmesan contains 21 calories.
Parmesan Nutritional Information
| Nutrient | Amount per 1 tbsp (5g) |
|---|---|
| Calories | 21 Calories |
| Protein | 1.4g |
| Fat | 1.4g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.0043mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.09mg |
| Potassium | 0.009mg |
| Calcium | 0.043mg |
| Iron | 0mg |