Baked Potatoes: A Healthier Alternative to French Fries
Baked potatoes are a healthier alternative to french fries, as they are lower in calories and fat. They are also a good source of fiber, which can help keep you feeling full and satisfied. A medium-sized baked potato contains only 161 calories and 0.2 grams of fat.
Nutritional Value of Baked Potatoes
In addition to being low in calories and fat, baked potatoes are also a good source of fiber, vitamins, and minerals. A medium-sized baked potato contains:
- 4.3 grams of protein
- 37 grams of carbohydrates
- 3.8 grams of fiber
- 2 grams of sugar
- Vitamin C
- Vitamin B6
- Potassium
- Iron
Versatility of Baked Potatoes
Baked potatoes are a versatile dish that can be customized to your liking. They can be topped with anything from butter and sour cream to chili and cheese. You can also bake potatoes with different seasonings, such as garlic, rosemary, or thyme. This makes them a great option for both casual and formal meals.
Conclusion
Baked potatoes are a healthy and satisfying choice that can be enjoyed as a main course or side dish. They are a good source of carbohydrates, fiber, and essential vitamins and minerals. Baked potatoes can be topped with various ingredients, making them a customizable dish that can cater to different tastes and preferences.
How many calories are in Baked Potato?
Each 1 potato medium of Baked Potato contains 161 calories.
Baked Potato Nutritional Information
| Nutrient | Amount per 1 potato medium (173g) |
|---|---|
| Calories | 161 Calories |
| Protein | 4.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 3.8g |
| Sugar | 2g |
| Sodium | 0.017mg |
| Potassium | 0.9256mg |
| Calcium | 0.026mg |
| Iron | 0.0019mg |