Broccoli Casserole: A Comforting and Nutritious Dish
Broccoli casserole is a classic dish that combines the flavors of broccoli, cheese, and a creamy sauce. It's a popular choice for potlucks and family gatherings and is a great way to get your daily dose of vegetables.
Ingredients
- 1 head of broccoli, cut into florets
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped celery
- 1/4 cup chopped carrots
- 1/2 cup grated cheddar cheese
- 1/2 cup grated mozzarella cheese
- 1 can (10.75 ounces) cream of chicken soup
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the broccoli, onion, bell pepper, celery, and carrots.
- In a separate bowl, whisk together the cream of chicken soup, milk, salt, and black pepper.
- Pour the soup mixture over the vegetables and stir to coat.
- Pour the mixture into a 9x13-inch baking dish.
- Sprinkle the cheddar cheese and mozzarella cheese over the top.
- Bake for 25-30 minutes, or until the broccoli is tender and the cheese is melted and bubbly.
Nutritional Information
Broccoli casserole is a relatively healthy dish, with one serving (1 cup) containing:
- Calories: 295
- Protein: 7.1 grams
- Fat: 21 grams
- Carbohydrates: 21 grams
- Fiber: 2.6 grams
- Sugar: 2.3 grams
Broccoli casserole is a good source of vitamins and minerals, including vitamin A, vitamin C, and calcium.
How many calories are in Broccoli Casserole?
Each 1 cup of Broccoli Casserole contains 295 calories.
Broccoli Casserole Nutritional Information
| Nutrient | Amount per 1 cup (228g) |
|---|---|
| Calories | 295 Calories |
| Protein | 7.1g |
| Fat | 21g |
| Saturated Fat | 11g |
| Cholesterol | 0.05mg |
| Carbohydrates | 21g |
| Dietary Fiber | 2.6g |
| Sugar | 2.3g |
| Sodium | 0.726mg |
| Potassium | 0.2601mg |
| Calcium | 0.126mg |
| Iron | 0.0011mg |