Old Bay: The Versatile Seafood Seasoning
Old Bay is a classic seafood seasoning that has been used for generations. It is a blend of 18 different spices, including celery salt, paprika, mustard seed, and black pepper. Old Bay can be used to season fish, shrimp, crab, and other seafood dishes. It can also be used as a rub for chicken or pork, or as a seasoning for soups and stews.
History of Old Bay
Old Bay was created in 1939 by Gustav Brunn, a German immigrant who owned a spice shop in Baltimore, Maryland. Brunn developed Old Bay as a seasoning for crab cakes, but it quickly became popular for use on other seafood dishes. Old Bay is now one of the most popular seafood seasonings in the United States.
Ingredients in Old Bay
Old Bay is a blend of 18 different spices, including:
- Celery salt
- Paprika
- Mustard seed
- Black pepper
- Ginger
- Nutmeg
- Cloves
- Allspice
- Cardamom
- Bay leaves
Uses for Old Bay
Old Bay can be used to season a variety of seafood dishes, including:
- Fish
- Shrimp
- Crab
- Lobster
- Clams
- Oysters
Old Bay can also be used as a rub for chicken or pork, or as a seasoning for soups and stews. It can also be used to make a delicious Old Bay popcorn seasoning.
Benefits of Old Bay
Old Bay is a versatile seasoning that can add a delicious flavor to any dish. It is also a good source of vitamins and minerals, including:
- Vitamin C
- Vitamin A
- Iron
- Calcium
- Magnesium
Conclusion
Old Bay is a classic seafood seasoning that has been used for generations. It is a blend of 18 different spices, including celery salt, paprika, mustard seed, and black pepper. Old Bay can be used to season a variety of seafood dishes, as well as chicken, pork, soups, and stews. It is also a good source of vitamins and minerals.
How many calories are in Old Bay?
Each 0.3 tsp of Old Bay contains 0.7 calories.
Old Bay Nutritional Information
| Nutrient | Amount per 0.3 tsp (0.6g) |
|---|---|
| Calories | 0.7 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.153mg |
| Potassium | 0.0031mg |
| Calcium | 0.0027mg |
| Iron | 0.0001mg |