Flax Milk: A Plant-Based Superfood
Nutritional Profile
Flax milk, derived from ground flax seeds, is a rich source of essential nutrients. One cup of unsweetened flax milk contains approximately:
- Calories: 49
- Protein: 0 grams
- Fat: 2.5 grams (including omega-3 fatty acids)
- Carbohydrates: 7 grams
- Fiber: 0 grams
- Sugar: 7 grams
Flax milk is particularly noteworthy for its omega-3 fatty acid content, an essential fatty acid that supports heart and brain health. Additionally, it is a good source of lignans, plant compounds with antioxidant and anti-inflammatory properties.
Health Benefits
Heart Health: The omega-3 fatty acids in flax milk contribute to heart health by reducing inflammation and improving blood flow. These fatty acids may also lower blood pressure and triglyceride levels, reducing the risk of cardiovascular diseases.
Reduced Cholesterol: Flax milk is cholesterol-free and contains soluble fiber, which binds to cholesterol in the digestive tract and prevents its absorption into the bloodstream. This can help lower LDL (bad) cholesterol levels and improve overall cholesterol balance.
Improved Digestion: Although flax milk is low in fiber, it contains soluble fiber that can aid in digestion. This fiber can help regulate bowel movements, prevent constipation, and promote a healthy digestive system.
Antioxidant Properties: Lignans, found in abundance in flax milk, are powerful antioxidants that protect the body from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Culinary Uses
Flax milk's nutty flavor and creamy texture make it a versatile plant-based milk alternative. It can be enjoyed as a healthy beverage on its own or used in various culinary preparations, including:
-
Smoothies and shakes: Flax milk adds creaminess and a subtle nutty flavor to smoothies and protein shakes.
-
Baking: Flax milk can be used as a substitute for dairy milk in baking recipes, such as pancakes, muffins, and cookies.
-
Cereals and oatmeal: Pour flax milk over your favorite cereal or oatmeal for a nutritious and satisfying breakfast.
-
Soups and sauces: Flax milk can be used to create creamy soups and sauces, adding a rich flavor and thickening agent.
Conclusion
Flax milk is a nutrient-rich, plant-based alternative to dairy milk that offers numerous health benefits and culinary applications. Its low calorie count, omega-3 fatty acid content, and antioxidant properties make it a valuable addition to a healthy diet.
How many calories are in Flax Milk?
Each 1 cup of Flax Milk contains 49 calories.
Flax Milk Nutritional Information
| Nutrient | Amount per 1 cup (246g) |
|---|---|
| Calories | 49 Calories |
| Protein | 0g |
| Fat | 2.5g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Sugar | 7g |
| Sodium | 0.0024mg |
| Potassium | 0.0001mg |
| Calcium | 0.0024mg |
| Iron | 0mg |