Coffee Milk: A Rhode Island Delight
Coffee Milk is a beverage that is made with coffee, milk, and sugar. It is a popular drink in the state of Rhode Island, and it is often served at breakfast or as a snack. Coffee Milk is a delicious and refreshing drink, and it is also a good source of several essential nutrients.
Nutritional Value of Coffee Milk
A one-cup serving of Coffee Milk contains the following nutrients:
- Calories: 220
- Protein: 8.5 grams
- Fat: 4.7 grams
- Carbohydrates: 37 grams
- Fiber: 0 grams
- Sugar: 25 grams
- Calcium: 300 milligrams
- Vitamin D: 100 IU
Health Benefits of Coffee Milk
The nutrients in Coffee Milk provide several health benefits, including:
- Increased energy: The caffeine in Coffee Milk can help to increase energy levels and improve alertness.
- Improved cognitive function: The caffeine in Coffee Milk can also help to improve cognitive function, including memory and attention.
- Reduced risk of chronic diseases: The antioxidants in Coffee Milk can help to protect against chronic diseases, such as heart disease and cancer.
- Stronger bones: The calcium in Coffee Milk is essential for strong bones and teeth.
- Improved immune function: The vitamin D in Coffee Milk helps to improve immune function and protect against infection.
How to Make Coffee Milk
Coffee Milk is easy to make at home. Simply combine the following ingredients in a blender and blend until smooth:
- 1 cup of brewed coffee
- 1 cup of milk
- 2 tablespoons of sugar
You can adjust the amount of sugar to taste. You can also add other ingredients to your Coffee Milk, such as chocolate syrup or flavored coffee creamer.
Where to Find Coffee Milk
Coffee Milk is available at most grocery stores and convenience stores in Rhode Island. It is also served at many restaurants and cafes in the state. If you are visiting Rhode Island, be sure to try this delicious and unique beverage.
How many calories are in Coffee Milk?
Each 1 cup of Coffee Milk contains 220 calories.
Coffee Milk Nutritional Information
| Nutrient | Amount per 1 cup (271g) |
|---|---|
| Calories | 220 Calories |
| Protein | 8.5g |
| Fat | 4.7g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.02mg |
| Carbohydrates | 37g |
| Dietary Fiber | 0g |
| Sugar | 25g |
| Sodium | 0.131mg |
| Potassium | 0.3974mg |
| Calcium | 0.314mg |
| Iron | 0.0001mg |