Green Seedless Grapes: A Refreshing and Nutritious Treat
Green seedless grapes are a delicious and refreshing fruit that can be enjoyed fresh, juiced, or frozen. They are a good source of vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits.
Nutritional Value
Green seedless grapes are a good source of vitamins A, C, and K, as well as potassium, manganese, and fiber. They are also a low-calorie food, with only 34 calories per 10 grapes.
- Calories: 34
- Protein: 0.4 grams
- Fat: 0.1 grams
- Carbohydrates: 8.9 grams
- Fiber: 0.4 grams
- Sugar: 7.6 grams
Health Benefits
Green seedless grapes have been linked to a number of health benefits, including:
- Reduced risk of heart disease. Grapes contain antioxidants that can help to protect the heart from damage. They also contain potassium, which can help to lower blood pressure.
- Improved digestion. Grapes are a good source of fiber, which can help to improve digestion and prevent constipation.
- Boosted immunity. Grapes contain vitamin C, which can help to boost the immune system and protect against infection.
- Reduced inflammation. Grapes contain antioxidants that can help to reduce inflammation throughout the body.
- Improved cognitive function. Grapes contain antioxidants that can help to protect the brain from damage and improve cognitive function.
How to Enjoy Green Seedless Grapes
Green seedless grapes can be enjoyed fresh, juiced, or frozen. They are a great addition to salads, fruit salads, yogurt parfaits, and smoothies. They can also be used as a topping for desserts or as a snack on their own.
Here are a few ideas for how to enjoy green seedless grapes:
- Fresh: Eat green seedless grapes fresh as a snack or add them to salads, fruit salads, or yogurt parfaits.
- Juiced: Juice green seedless grapes to make a refreshing and nutritious juice.
- Frozen: Freeze green seedless grapes for a healthy and refreshing snack.
How many calories are in Green Seedless Grapes?
Each 10 grapes of Green Seedless Grapes contains 34 calories.
Green Seedless Grapes Nutritional Information
| Nutrient | Amount per 10 grapes (49g) |
|---|---|
| Calories | 34 Calories |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 0.4g |
| Sugar | 7.6g |
| Sodium | 0.001mg |
| Potassium | 0.0936mg |
| Calcium | 0.0049mg |
| Iron | 0.0002mg |