Unraveling the Nutritional Profile of Digestive Biscuits
Digestive biscuits are a rich source of essential nutrients, providing a wholesome snacking experience. Each biscuit, weighing approximately 25 grams, contains:
- Calories: 84
- Protein: 0.9 grams
- Fat: 3.8 grams
- Carbohydrates: 11 grams
- Fiber: 0.4 grams
- Sugar: 6.8 grams
The presence of dietary fiber in digestive biscuits aids in maintaining a healthy digestive system, promoting regularity and preventing constipation. Additionally, the moderate sugar content provides a burst of energy without overwhelming the body with excessive sweetness.
Exploring the Health Benefits of Digestive Biscuits
Beyond their nutritional value, digestive biscuits offer an array of health benefits:
- Improved Digestion: The enzymes present in digestive biscuits assist in breaking down complex food molecules, making them easier to digest. This is particularly beneficial for individuals with sensitive stomachs or digestive issues.
- Reduced Cholesterol Levels: The soluble fiber in digestive biscuits binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream and potentially lowering cholesterol levels.
- Stabilized Blood Sugar: The slow-release carbohydrates in digestive biscuits help maintain stable blood sugar levels, preventing spikes and crashes in energy levels.
Culinary Versatility of Digestive Biscuits
Digestive biscuits are not only nutritious but also incredibly versatile in culinary applications. Their subtly sweet and crumbly texture complements a variety of flavors and dishes:
- Classic Snack: Enjoy digestive biscuits as a standalone snack, paired with a cup of tea or coffee.
- Cheese Platters: Crumble digestive biscuits over cheese platters to add a touch of sweetness and texture.
- Dessert Base: Use digestive biscuits as a base for cheesecakes, trifles, and other desserts, providing a sturdy and flavorful foundation.
- Crumble Toppings: Sprinkle crushed digestive biscuits over fruit crumbles and other baked goods for a crispy and delectable topping.
In conclusion, digestive biscuits are a wholesome and versatile snack that offers a range of nutritional benefits and culinary applications. Their balanced sweetness, digestive properties, and versatility make them a beloved treat enjoyed by people of all ages.
How many calories are in Digestive?
Each 1 biscuit of Digestive contains 84 calories.
Digestive Nutritional Information
| Nutrient | Amount per 1 biscuit (17g) |
|---|---|
| Calories | 84 Calories |
| Protein | 0.9g |
| Fat | 3.8g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.0017mg |
| Carbohydrates | 11g |
| Dietary Fiber | 0.4g |
| Sugar | 6.8g |
| Sodium | 0.046mg |
| Potassium | 0.0344mg |
| Calcium | 0.013mg |
| Iron | 0.0002mg |