Prawn Crackers: A Crispy and Flavorful Snack
Prawn crackers are a popular snack enjoyed around the world. They are made from a dough of tapioca flour, prawn paste, and other seasonings. Prawn crackers are typically fried until crispy and golden brown. They can be eaten plain or with a dipping sauce.
Nutritional Value
Prawn crackers are a good source of carbohydrates and fiber. They also contain a small amount of protein and fat. The following table provides the nutritional value of one ounce of prawn crackers:
| Nutrient | Amount |
|---|---|
| Calories | 121 |
| Protein | 2g |
| Fat | 5.1g |
| Carbohydrates | 17g |
| Fiber | 1.6g |
| Sugar | 6.1g |
Health Benefits
Prawn crackers are a relatively healthy snack. They are low in calories and fat, and they contain a good amount of fiber. Fiber is important for digestive health and can help to lower cholesterol levels. Prawn crackers also contain a small amount of protein, which is essential for building and repairing tissues.
Culinary Uses
Prawn crackers are a versatile snack that can be enjoyed in a variety of ways. They can be eaten plain, with a dipping sauce, or added to soups and salads. Prawn crackers are also a popular ingredient in many Asian dishes.
Here are a few ideas for how to use prawn crackers:
- Serve them as a snack with your favorite dipping sauce.
- Add them to soups and salads for a crispy crunch.
- Use them as a crouton in a Caesar salad.
- Crush them and use them as a breading for fish or chicken.
Conclusion
Prawn crackers are a crispy and flavorful snack that can be enjoyed in a variety of ways. They are a good source of carbohydrates and fiber, and they contain a small amount of protein and fat. Prawn crackers are a relatively healthy snack that can be enjoyed as part of a balanced diet.
How many calories are in Prawn Crackers?
Each 1 oz of Prawn Crackers contains 121 calories.
Prawn Crackers Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 121 Calories |
| Protein | 2g |
| Fat | 5.1g |
| Saturated Fat | 1.5g |
| Cholesterol | 0.0006mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.6g |
| Sugar | 6.1g |
| Sodium | 0.162mg |
| Potassium | 0.0547mg |
| Calcium | 0.0057mg |
| Iron | 0.0005mg |