Fish Fingers: A Crispy and Convenient Treat
Fish fingers are a popular and versatile food item that can be enjoyed by people of all ages. They are typically made from whitefish, such as cod, haddock, or pollock, that is breaded and fried. Fish fingers are a good source of protein and omega-3 fatty acids, and they can be a healthy and satisfying meal or snack.
Nutritional Value
A single fish finger contains approximately 158 calories, 6.3 grams of protein, 9.3 grams of fat, 12 grams of carbohydrates, 0.9 grams of fiber, and 0.9 grams of sugar. Fish fingers are also a good source of vitamins and minerals, including vitamin B12, selenium, and iodine.
Health Benefits
Eating fish fingers can provide several health benefits. The protein in fish fingers helps to build and repair tissues, while the omega-3 fatty acids help to reduce inflammation and improve heart health. Fish fingers are also a good source of vitamins and minerals, which are essential for overall health.
How to Cook Fish Fingers
Fish fingers can be cooked in a variety of ways. They can be baked, fried, or grilled. Baked fish fingers are a healthier option, as they contain less fat than fried fish fingers. To bake fish fingers, preheat your oven to 400 degrees Fahrenheit. Place the fish fingers on a baking sheet and bake for 10-12 minutes, or until they are cooked through.
Serving Suggestions
Fish fingers can be served with a variety of sides. Some popular sides include tartar sauce, ketchup, mayonnaise, or lemon wedges. Fish fingers can also be served with a side of vegetables or rice.
How many calories are in Fish Fingers?
Each 1 piece of Fish Fingers contains 158 calories.
Fish Fingers Nutritional Information
| Nutrient | Amount per 1 piece (57g) |
|---|---|
| Calories | 158 Calories |
| Protein | 6.3g |
| Fat | 9.3g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.016mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.9g |
| Sugar | 0.9g |
| Sodium | 0.229mg |
| Potassium | 0.1055mg |
| Calcium | 0.0091mg |
| Iron | 0.0005mg |