The Wheat Roll: A Versatile and Nutritious Choice
Wheat rolls are a type of bread that is made from wheat flour. They are typically round or oval in shape and have a slightly crusty exterior. Wheat rolls are a good source of fiber, protein, and complex carbohydrates, and they can be used in a variety of recipes.
Nutritional Value
One wheat roll contains the following nutrients:
- Calories: 151
- Protein: 6.9 grams
- Fat: 2.5 grams
- Carbohydrates: 25 grams
- Fiber: 3.4 grams
- Sugar: 3.3 grams
Wheat rolls are a good source of several vitamins and minerals, including:
- Thiamin
- Niacin
- Riboflavin
- Folate
- Iron
- Magnesium
- Selenium
Health Benefits
Eating wheat rolls can provide a number of health benefits, including:
- Improved digestion: The fiber in wheat rolls helps to promote regular digestion and can help to prevent constipation.
- Reduced risk of heart disease: The fiber and antioxidants in wheat rolls can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The complex carbohydrates in wheat rolls can help to slow the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Weight management: The fiber in wheat rolls can help to promote satiety and reduce hunger, which can help to support weight management.
Uses
Wheat rolls can be used in a variety of recipes, including:
- Sandwiches: Wheat rolls are a great choice for sandwiches because they are sturdy enough to hold a variety of fillings, but they are also soft and fluffy enough to be enjoyable to eat.
- Burgers: Wheat rolls are also a good choice for burgers because they can help to absorb the juices from the burger.
- Sliders: Wheat rolls can be cut into smaller pieces to make sliders, which are a great option for parties or tailgating.
- French toast: Wheat rolls can be used to make French toast, which is a classic breakfast dish.
- Breadcrumbs: Wheat rolls can be dried and crumbled to make breadcrumbs, which can be used to add flavor and texture to a variety of dishes.
Conclusion
Wheat rolls are a versatile and nutritious choice for any meal. They are a good source of fiber, protein, and complex carbohydrates, and they can be used in a variety of recipes. Whether you are looking for a quick and easy snack or a hearty and filling meal, wheat rolls are a great option.
How many calories are in Wheat Roll?
Each 1 roll of Wheat Roll contains 151 calories.
Wheat Roll Nutritional Information
| Nutrient | Amount per 1 roll (56g) |
|---|---|
| Calories | 151 Calories |
| Protein | 6.9g |
| Fat | 2.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 3.4g |
| Sugar | 3.3g |
| Sodium | 0.239mg |
| Potassium | 0.1355mg |
| Calcium | 0.111mg |
| Iron | 0.0014mg |