Hanger Steak: A Culinary Delight
Hanger steak is a flat, flavorful cut of beef that is located between the diaphragm and the rib cage. It is a relatively small muscle, weighing around 12-16 ounces, but it packs a big punch in terms of flavor and tenderness. The unique positioning and movement of the muscle during the animal's life result in a rich, beefy taste and a slightly chewy texture.
Hanger steak is a versatile cut that can be cooked using various methods. It is commonly grilled, roasted, or pan-seared. Due to its thinness, it cooks quickly, making it an excellent choice for a quick and easy meal.
Nutritional Powerhouse
In addition to its culinary appeal, hanger steak is also a nutritious choice. A 3-ounce serving provides:
- Calories: 190
- Protein: 26 grams
- Fat: 9.5 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Hanger steak is an excellent source of protein, providing essential amino acids required for muscle growth and repair. Its low carb and fat content make it a good option for those on a low-carb or low-fat diet, and its lack of sugar makes it a suitable choice for those managing blood sugar levels.
Cooking Techniques for Hanger Steak Magic
To achieve the best results when cooking hanger steak, there are a few key techniques to follow:
- Marinating: Marinating hanger steak in a flavorful marinade for several hours or overnight can enhance its tenderness and flavor. Common marinade ingredients include olive oil, garlic, herbs, and spices.
- Seasoning: Season the steak generously with salt and pepper before cooking to bring out its natural flavors.
- Grilling: Grill the steak over medium-high heat for 4-6 minutes per side, or until it reaches your desired doneness.
- Roasting: Roast the steak in a preheated oven at 400°F (200°C) for 15-20 minutes, or until an internal temperature of 135°F (57°C) is reached for medium-rare.
- Pan-searing: Heat a large skillet over high heat and sear the steak for 2-3 minutes per side, or until a nice crust forms. Then, reduce heat and continue cooking for a few more minutes until done to your liking.
Conclusion
Hanger steak is a delicious and nutritious cut of beef that offers a unique flavor and texture. Whether you grill, roast, or pan-sear it, following the proper cooking techniques can ensure a tender and flavorful steak. Its nutritional value, including high protein and low carbs and fat, makes it a smart choice for health-conscious individuals. So, next time you're looking for a flavorful and satisfying steak experience, consider hanger steak – a cut that delivers both culinary and nutritional satisfaction.
How many calories are in Hanger Steak?
Each 3 oz of Hanger Steak contains 190 calories.
Hanger Steak Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 190 Calories |
| Protein | 26g |
| Fat | 9.5g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.077mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.053mg |
| Potassium | 0.2652mg |
| Calcium | 0.006mg |
| Iron | 0.002mg |