Stuffing: A Culinary Delight
Stuffing, often referred to as dressing in certain regions, is a beloved culinary creation that has graced dinner tables for centuries. Its versatility and adaptability make it a staple side dish for an array of occasions, from festive holiday gatherings to cozy family dinners.
The Ingredients of Stuffing
The core components of stuffing typically include:
- Bread: Stale bread forms the foundation of stuffing, providing a base for the other ingredients to meld together.
- Herbs: Aromatic herbs such as sage, thyme, and rosemary infuse stuffing with a savory essence.
- Spices: A blend of spices, including black pepper, nutmeg, and paprika, adds warmth and depth of flavor.
- Liquids: Chicken or vegetable broth moistens the stuffing and helps it bind together.
- Vegetables: Additions like celery, onions, and carrots enhance the stuffing's texture and nutritional value.
Nutritional Value of Stuffing
A one-ounce serving of stuffing typically provides approximately:
- Calories: 55
- Protein: 0.8 grams
- Fat: 3.4 grams
- Carbohydrates: 5.3 grams
- Fiber: 0.2 grams
- Sugar: 0.6 grams
Tips for Making the Perfect Stuffing
To elevate your stuffing game, consider these tips:
- Use a variety of bread: Combine different types of bread, such as white bread, sourdough, or cornbread, to create a more complex texture.
- Toast the bread: Toasting the bread cubes before adding them to the stuffing enhances their flavor and prevents them from becoming soggy.
- Season generously: Don't be afraid to season your stuffing liberally with herbs and spices. Taste and adjust as needed.
- Add moisture gradually: Add broth or other liquids gradually while mixing the stuffing to achieve the desired consistency.
- Bake until golden brown: Bake the stuffing in a covered dish until it reaches an internal temperature of 165°F (74°C) and the top is golden brown.
How many calories are in Stuffing?
Each 1 oz of Stuffing contains 55 calories.
Stuffing Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 55 Calories |
| Protein | 0.8g |
| Fat | 3.4g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 5.3g |
| Dietary Fiber | 0.2g |
| Sugar | 0.6g |
| Sodium | 0.136mg |
| Potassium | 0.019mg |
| Calcium | 0.0085mg |
| Iron | 0.0003mg |