Fresh Strawberries: A Culinary and Nutritional Gem
Strawberries, with their vibrant red hue and tantalizing aroma, are a beloved fruit enjoyed worldwide. Packed with an array of essential nutrients, they offer a delightful balance of sweetness and nutritional value.
Each serving of five large strawberries provides a mere 29 calories, making them an ideal snack for weight management. They are an excellent source of vitamin C, a powerful antioxidant that supports immune function and skin health. Additionally, strawberries are rich in potassium, manganese, and fiber, essential for maintaining a healthy heart, bones, and digestive system.
How many calories are in Fresh Strawberries?
Each 5 large of Fresh Strawberries contains 29 calories.
Fresh Strawberries Nutritional Information
| Nutrient | Amount per 5 large (90g) |
|---|---|
| Calories | 29 Calories |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.9g |
| Dietary Fiber | 1.8g |
| Sugar | 4.4g |
| Sodium | 0.0009mg |
| Potassium | 0.1377mg |
| Calcium | 0.014mg |
| Iron | 0.0004mg |