Pork Rinds: A Crunchy and Protein-Packed Snack
Pork rinds are a type of fried pork skin that is popular as a snack food. They are high in protein and low in carbohydrates, making them a good choice for people who are following a ketogenic or low-carb diet.
Pork rinds are also a good source of vitamins and minerals, including vitamin B12, zinc, and iron. They are also a good source of collagen, which is important for skin health.
Here are some of the benefits of eating pork rinds:
- High in protein: Pork rinds are a great source of protein, with one ounce providing 17 grams. This makes them a good snack for people who are trying to build muscle or lose weight.
- Low in carbohydrates: Pork rinds are very low in carbohydrates, with one ounce containing only 0 grams. This makes them a good snack for people who are following a ketogenic or low-carb diet.
- Good source of vitamins and minerals: Pork rinds are a good source of several vitamins and minerals, including vitamin B12, zinc, and iron.
- Good source of collagen: Pork rinds are a good source of collagen, which is important for skin health.
Here are some tips for eating pork rinds:
- Choose pork rinds that are made from high-quality pork.
- Look for pork rinds that are low in sodium.
- Eat pork rinds in moderation.
Pork rinds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, low in carbohydrates, and a good source of vitamins and minerals.
How many calories are in Pork Rinds?
Each 1 oz of Pork Rinds contains 154 calories.
Pork Rinds Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 154 Calories |
| Protein | 17g |
| Fat | 8.9g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.027mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.515mg |
| Potassium | 0.036mg |
| Calcium | 0.0085mg |
| Iron | 0.0003mg |