Grilled Tilapia: A Quick and Easy Meal
Tilapia is a mild-flavored fish that is perfect for grilling. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Grilling tilapia is a quick and easy way to cook this healthy fish.
Ingredients:
- 1 medium tilapia fillet
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Instructions:
- Preheat your grill to medium-high heat.
- Brush the tilapia fillet with olive oil and season with salt and pepper.
- Grill the tilapia fillet for 4-5 minutes per side, or until cooked through.
- Serve the tilapia fillet with lemon wedges.
Nutritional Information:
- Calories: 218
- Protein: 44g
- Fat: 4.5g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Benefits of Eating Tilapia:
- Tilapia is a good source of protein, which is essential for building and repairing tissues.
- Tilapia is a good source of omega-3 fatty acids, which are important for heart health.
- Tilapia is a good source of vitamins and minerals, including vitamin D, selenium, and potassium.
- Tilapia is a low-calorie fish, making it a good choice for those looking to lose weight or maintain a healthy weight.
Tilapia is a versatile fish that can be grilled, baked, fried, or steamed. It is a great addition to any meal and is a healthy and delicious way to get your daily dose of protein and omega-3 fatty acids.
How many calories are in Grilled Tilapia?
Each 1 medium fillet of Grilled Tilapia contains 218 calories.
Grilled Tilapia Nutritional Information
| Nutrient | Amount per 1 medium fillet (170g) |
|---|---|
| Calories | 218 Calories |
| Protein | 44g |
| Fat | 4.5g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.097mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.095mg |
| Potassium | 0.646mg |
| Calcium | 0.024mg |
| Iron | 0.0012mg |