Scrambled Eggs: A Culinary Delight
Scrambled eggs, a beloved breakfast staple, are renowned for their versatility and delectable taste. Whether enjoyed on their own or paired with various toppings and sides, they offer a satisfying culinary experience that caters to diverse palates. The fluffy texture of scrambled eggs, achieved through a gentle cooking process, creates a cloud-like sensation in every bite. Their savory flavor, often enhanced with seasonings and herbs, tantalizes the taste buds and leaves a lasting impression.
Nutritional Powerhouse
Beyond their culinary appeal, scrambled eggs are a nutritional powerhouse, packed with an array of essential nutrients that contribute to overall well-being. Notably, they are an excellent source of protein, with a single large serving providing approximately 6 grams of this essential macronutrient. Protein plays a crucial role in muscle growth and repair, satiety, and the maintenance of healthy blood sugar levels.
In addition to protein, scrambled eggs offer a significant amount of healthy fats. These fats, predominantly monounsaturated and polyunsaturated, contribute to heart health, reduce inflammation, and support cognitive function. They are also a good source of several vitamins and minerals, including vitamin A, vitamin B12, folate, and selenium. These nutrients are vital for immune function, energy production, and overall well-being.
Serving Size and Calorie Content
A standard serving of scrambled eggs, approximately one large egg, contains approximately 91 calories. This makes them a relatively low-calorie option, suitable for those seeking to manage their weight or maintain a healthy lifestyle. The macronutrient breakdown of a single large serving is as follows:
- Calories: 91
- Protein: 6.1 grams
- Fat: 6.7 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0.9 grams
Culinary Versatility
Scrambled eggs are remarkably versatile, lending themselves to a wide range of culinary creations. They can be enjoyed on their own or adorned with a variety of toppings and accompaniments. Some popular options include:
- Cheese: Grated cheddar, mozzarella, or Parmesan cheese adds a creamy and flavorful touch to scrambled eggs.
- Vegetables: Diced tomatoes, bell peppers, onions, or mushrooms provide a colorful and nutritious addition.
- Meat: Crumbled bacon, sausage, or ham adds a savory and protein-rich element.
- Herbs: Fresh herbs, such as chives, parsley, or basil, enhance the flavor and aroma of scrambled eggs.
- Sauces: Hot sauce, salsa, or hollandaise sauce can add a spicy or creamy touch to scrambled eggs.
Whether you prefer them plain or dressed up, scrambled eggs offer a delicious and nutritious breakfast option that can be enjoyed in countless ways.
How many calories are in Egg Scrambled?
Each 1 large of Egg Scrambled contains 91 calories.
Egg Scrambled Nutritional Information
| Nutrient | Amount per 1 large (61g) |
|---|---|
| Calories | 91 Calories |
| Protein | 6.1g |
| Fat | 6.7g |
| Saturated Fat | 2g |
| Cholesterol | 0.169mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 0.088mg |
| Potassium | 0.0805mg |
| Calcium | 0.04mg |
| Iron | 0.0008mg |