Health Benefits of Raisins

Raisins are a good source of several vitamins and minerals, including vitamin C, potassium, and iron. They also contain antioxidants, which can help protect the body from damage caused by free radicals. Some research suggests that eating raisins may help reduce the risk of heart disease, stroke, and some types of cancer.

Here are some of the health benefits of raisins:

  • May help reduce the risk of heart disease. Raisins contain fiber, potassium, and antioxidants, which have all been shown to promote heart health. Fiber can help lower cholesterol levels, while potassium can help lower blood pressure. Antioxidants can help protect the heart from damage caused by free radicals.
  • May help reduce the risk of stroke. Raisins contain potassium, which can help lower blood pressure. High blood pressure is a major risk factor for stroke.
  • May help reduce the risk of some types of cancer. Raisins contain antioxidants, which can help protect the cells in the body from damage caused by free radicals. Free radicals are thought to play a role in the development of some types of cancer.
  • May help improve digestion. Raisins contain fiber, which can help promote regularity and prevent constipation. Fiber can also help to keep you feeling full longer, which can help you lose weight or maintain a healthy weight.
  • May help boost energy levels. Raisins are a good source of natural sugars, which can provide you with a quick burst of energy.

How to Enjoy Raisins

Raisins can be enjoyed in a variety of ways. They can be eaten on their own as a snack, or they can be added to yogurt, cereal, trail mix, or baked goods. Raisins can also be used to make raisin bread, raisin muffins, and other delicious treats.

Here are some ideas for how to enjoy raisins:

  • Add raisins to your oatmeal or yogurt for a healthy and filling breakfast.
  • Sprinkle raisins on top of your salad for a sweet and crunchy addition.
  • Add raisins to your favorite trail mix for a quick and easy snack.
  • Bake raisins into your favorite cookies or muffins for a sweet and chewy treat.

Raisin Recipes

Here are two recipes that feature raisins:

Raisin Oatmeal Cookies

Ingredients:

  • 1 cup (2 sticks) unsalted butter, softened
  • 3/4 cup granulated sugar
  • 3/4 cup packed light brown sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 2 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup raisins

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  2. In a large bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy. Beat in the vanilla extract and eggs one at a time. In a separate bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in the raisins.
  3. Drop the dough by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart. Bake for 10-12 minutes, or until the edges are golden brown and the centers are set. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Raisin Bran Muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 cup raisin bran cereal
  • 1/2 cup granulated sugar
  • 1/2 cup packed light brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1/2 cup vegetable oil
  • 1 large egg
  • 1 cup raisins

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, raisin bran cereal, granulated sugar, brown sugar, baking powder, baking soda, and salt. In a separate bowl, whisk together the buttermilk, vegetable oil, and egg. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the raisins.
  3. Fill the prepared muffin cups about 2/3 full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

How many calories are in Raisin?

Each 1 small box of Raisin contains 129 calories.

Raisin Nutritional Information

Nutrient Amount per 1 small box (43g)
Calories 129 Calories
Protein 1.3g
Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 34g
Dietary Fiber 1.6g
Sugar 25g
Sodium 0.0047mg
Potassium 0.3221mg
Calcium 0.022mg
Iron 0.0008mg